Good Lifestyle

In spite of most, it deserves a bad reputation that of processed foods, in fact several elements that you can (and should) indulge in without guilt. Nutritionists shared with us their high choices for healthy processed foods that they actually approve and do not grit teeth when spotted in someone's grocery basket. Find out what they are, then double on your food efforts by avoiding theseUnhealthy foods on the planet.

Of course, he can come to a container, but it's not a reason not to bind friendship with this silky goddess. "Yogurt is an excellent source of protein, vitamin B12, calcium and a source of probiotics! »EscapeRebecca Lewis, Rd for Hellofresh, an important healthy meal delivery service kit. "When buying, read the label and try to choose the one that is less than 12 grams of sugar per serving. Instead, add the sweetness of fresh fruits you choose. When you can, opt for the Greek. He got twice the protein and often contains around half of the sugar. Once again, avoid flavored varieties. And for some probiotic ideas not yogurt, know what is worth the detour (and what is not!) With theseProbiotic products without dairy products.

Do not let the bag you dissuade! "Frozen vegetables are treated at a minimum, but retain most of the nutrition during the process," commentsLisa Hayim, Dietitian and founder of the Wellnecesities. "They can even be richer in nutrients than fresh products because they are picked and frozen when they are at their nutritional apoge. »

As a rule, sauces that are not homemade do not match very well in your bigintention to eat clean. But there is a touch with regard to tomatoes. "Tomato products, such as tomato sauce, contain higher levels of lycopene fight against cancer than fresh tomatoes to get the best advantages, look for limited sugar varieties;. sugar should not be one of the first three ingredients) and less sodium, "suggestsErin Palinski-Wade, Rd, CDE, author ofBelly Fat Diet for Dummies. "The selection of varieties with less than 140 mg sodium per serving is the best choice. »

The corner of the Hot Dog Street and Kraut Avenue is not exactly the center of the skinny city, but this powerful condiment is worth slipping into your diet. "This fermented cabbage is full of health benefits," says Palinski Wade. "Thanks to the fermentation process, sauerkraut is a rich source of probiotics that help with digestive health. It is also rich in fiber while providing a source of vitamin A and vitamin C. Some studies have found sauerkraut can also offer breast cancer prevention properties. "NosHing on it is also one of theeating habits to lose weight.

But we admit that cooking dry beans from scratch when you want a dinner the fast week evenings can be a total pain. And while we generally recommend that people stay away from canned products because the liner is probably lined with BPA, beans and canned chickpeas can be heroes in total. "They could come to a box, but canned beans are a great source of protein-eating loans," Palinski-Wade offers. "Filled with soluble fibers, iron and resistant starch actually a low, affordable, plant-based protein source. When choosing canned beans (or anything in box), always opt for low sodium varieties.

You have probably heard that granola is a landmine hidden for diet saboteurs like sugar, calories, and even excess sodium. While this is largely true, this is not always the case. "Some granola are a great source of fiber and protein, although However, many companies add sugar or even honey unnecessary sure to read the label and look. "No added sugar". A good rule of thumb is to make sure he has less than 10 grams of sugar per serving, "advises Hayim.

"I told no whole veggie burgers frozen meals or dinners television! "Chayim presses. "The main ingredient in many veggie burgers can be PVT. textured vegetable protein, which is a product made from soy bean extraction, heating and dry Unfortunately, vegetables, nuts, seeds and beans are usually secondary ingredients. "The good news?" Now there impressive brands that made and legumes the first ingredient on the list, indicating that they consist mainly of real food. Read labels and avoid those with modified corn starch or dyes or flavors artificial. "

This can be a great option for those with a GI sensitivity. But it is important to note that many brands contain food additives such as carrageenan, gums and food starches which thicken and stabilize milk making it more pleasant and similar to milk. "An almond milk Search containing only the nuts and filtered water. Everything else is useless!" Hayim explains. Fortunately, more brands launch lines without carrageenan or begin to eliminate it. (Did you know that the original option of Almond Breeze is going quietly without carrageenan in October 2015?) Do not miss our exclusive listEat this, not that! Trader Joe'sWhich includes things like almond milk.

"I like toast and nothing." There is a reason why this is not how the song goes, people. "Yes, it is made with sugar. But simply use a teaspoon and you also get a dose of antioxidants and phytonutrients that concentrate the compounds of fight against the disease," advisesNutritional twinsTammy Lakatos Shams Rd, CDN, CFT and Lyssie LAKATOS, RD, CDN, CFT. "Just keep in mind that it also focuses pesticide residues, while looking for organic varieties. This is particularly important regarding the varieties of strawberries and grapes, which tend to contain pesticide residues."

"The fortification process began in the 1920s as a means to address the nutritional deficiencies. Some examples are the salt iodine, vitamin D in milk and iron the grain," says Hayim. "Although they are treated, they can be beneficial because they actually have some nutrients that food was missing or has been removed during processing." Havingfortified cereals can be a good way to get the recommended amount of vitamins and minerals; They are often on the list of pregnant women should eat.

It's not completely innocent and we're not about to tell you to store. It uses a refined bread and can add up in calories when you do too. But the twins nutrition recommend it because cheese is afood rich in calcium. "In addition, the tomato sauce is a concentrated source of antioxidant lycopene tomatoes and accompanying" they continue. But always ignore processed meat additions such as pepperoni and sausage in saturated fat, which can increase your risk for certain cancers. Go for a plain cheese pizza or a cheese pizza with vegetables. "And if you can find whole grain crusts, this is your best option.

"Research found that freeze-dried fruits retain most, if all, the nutritional value of fresh fruit", offers Palinski-Wade. "The crisp texture makes it a nutrient alternative to a chip while long shelf life helps reduce food waste and improves portability." Look for brands without added sugars, i .e. where the ingredients are only fruits and nothing else.

Cornichons are treated with fermentation, which has been initially done to improve the shelf life and preservation of food. "But this fermentation helps create probiotics - the good bacteria of your intestine that help support the immune system and reduce inflammation in the gut," says Hayim. Low calorie, they are also perfect in our meals like a light snack.

Yes, you have a complete permission to deliver you intelligently. Thanks to its high flavonoid content, dark chocolate has been found to improve cholesterol levels and even blood pressure. "Chocolate has also been associated with an increase in loyalty chemical serotonin, helping to lift your mood. Simply select the dark chocolate that is at least 70% cocoa or more to win the benefits" Advanced Palinski-Wade .

"ezekiel bread is sprouting, which means that it is composed of several types of grains and legumes. Unlike traditional bread, it is not refined or sprayed from whole wheat, "Sharing Hayim". When you search for a bread, make sure that the whole wheat is listed as the first ingredient, since a bread can be called "whole wheat" as long as the wheat is involved, even if it is not 100% and consists of other refined ingredients. "

Regardless of which camp you are creamy or crispy - this smooth propagation is a solid bet when it comes to packaged foods. "The peanut butter is an excellent source of fiber and fat unsaturated healthy plants. But make sure to eat in moderation because a tablespoon has seven grams of fat and 63 calories," says Lewis. "When buying, read the label and make sure there is no added sugar or high fructose corn syrup, and there are no hydrogenated oils, which is a fantasy way to say trans fat. " Consult our exclusive report onPeanut butters - classified To discover the absolute worst (and the best!) PB that you can choose.

Like most things about this list, the exact product you choose will make a world of difference. You can not simply opt for string cheese; Mozzarella or Cheddar of Top Marques as organic horizon are usually your best bets. "From a saturated grease perspective, low fat cheeses are better for you and can also contain fewer calories, which is good, because it can be too easy to get a lot of cheese calories," says Isabel Smith , Mrs., Rd, CDN, registered dietician and founder ofIsabel Smith Nutrition.