Good Lifestyle

Now that summer is booming, it is prudent to say that everyone is looking for delicious means to stay cool and hydrated. And here in New York, I saw people sipping coconut water everywhere from my test class to the metro. It made me think of: is the tropical drink all it is angry? And if I bring home a case, what can I do other than sip it through a straw? It's ok good in myNight oats? Can I mix it with some drink for a cocktail inspired by empty? The answers: Yes and yes! Read on to find out what I learned from the sip to fashion, coconutty!

First, go through the benefits ...

First thing from the first thing: unless you exercise for more than an hour, you really do not need to rehydrate with anything, but water. Your body simply does not need nutrients or extra sugar. That said, if you have a long workout in front of you, bring an infused drink by electrolyte (like coconut water) can help you stay on your game A. While conventional sports drinks like Gatorade and Powerade are Among the most popular options for athletes, you will better jump them. Not only do they overflow with calories and sugar, some of the flavors are made with iCKY chemicals andadditives Like brominated vegetable oil, a fireproof of flames that, simply, also makes a practical drink emulsifier. BVO can negatively affect thyroid hormones and contribute to internal inflammation, which has been linked to obesity. (UM, OMG!) Conventional sports drinks also contain high fructose corn syrup, a high blood glucose glycemic index sweetener capable of picking blood glucose and promotion of storage of body fat. Coconut water, on the other hand, does not contain any of this and is a much better choice for your long and hardcore workouts.

Potassium (which is found abundantly inbanana) Is crucial for kidneys and other body organs to function normally - and most Americans do not have enough. In fact, a recent study revealed that only 0.3% of the population, ie 3 out of 1,000, consume the recommended 3,510 milligrams of daily potassium. By sipping a cup of coconut water, will not fill your daily allotment, it has 470 milligrams per cup. Upping Your potassium intake can help move a stroke and high blood pressure - and even early death among women, according to a newspaper studyCerebral accident. In addition, electrolytes such as potassium are crucial for muscle health and recovery. The sooner you get, the more you will be able to return to the gym to continue to sculpt the body of your dreams.

Get this: a study published in theResearch log of cells and tissues I found that coconut water has helped reduce blood pressure and cholesterol in rats, suggesting that the drink can be good for your Ticker. It sounds like a solid reason to sip the content from time to time, if you ask us.

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The three major minerals of coconut water are potassium, magnesium and calcium, a nutrient that plays a leading role in bone health. Although a cup of things contains only 4% of consumption recommended by the day of the last two nutrients, it is always more than a bottle of ordinary water can claim. Wondering why you should worry about magnesium? Although it was often not spoken, the magnesium is essential for a healthy diet, as it helps to muscle contraction and relaxation, and also helps to stimulate lipolysis, a process by which your body frees fat from its fat. Stores.

Although all the health benefits mentioned above are perfect and all, there is no denying that the greatest advantage of coconut water is the taste. Sometimes you just justneeddrink something other than ordinary water, and it is not always possible to prepare a lot ofwater When you are far from home. In short, coconut water is one of the most flavored hydrators for those who are constantly on the move.

Nothing and we nothing, better than an average popsicle a canicular summer afternoon, especially when it is done with coconut water. (Hello, Piña Colada on a stick!) To concoct a lot at home, put your favorite fruits in a popsicle mold (we like the berries, mango and pineapple), then fill the rest with water water unwell coconut. Place the molds in the freezer and allow them to solidify. This should take six to eight hours. Once they are ready to serve, run the bottom of the icy lollipop mussels under hot water so they jump in one piece. Simple, great!

If you are a fan of fruit salads in mind, you will love the flavor of a coconut water-based dressing brings to the table. All you need to concoct a 1/4 cup of unsweetened coconut water, 2 tablespoons of fresh lemon juice, 2 tablespoons olive oil and a little salt and pepper. Just whip all the ingredients together and water it on your favorite salad. For even lighter and delicious ways to make a dressing, check these12 tips for making healthy healthy.

Looking for a way to take your tropical-inspired meat dishes to the next level? Mariner in a mixture based on coconut water. The easiest way to remove it is to combine 1 cup of coconut water with 2 cups of pineapple juice. Pork or chicken that was soaked in large concception pairs with pineapple salsa. If spicy marinades are more your thing, mix 3/4 cup of unsweetened coconut water with 3 tablespoons olive oil, 1/4 cup fresh lime juice, 1 cake pepper teaspoon , 1 teaspoon of pepper powder and garlic and salt to taste. And for even simpler to add a little heat to your diet, see these20 spicy recipes fire of your metabolism.

If you like Coladas Pina, but I hate excess sugar and calories, you may want to consider mixing a cocktail with coconut water. In a cup filled with ice, mix 2 ounces of pineapple juice, 1 oz of unsweetened coconut water, and 1 oz white rum. Garnish your glass with a few slices of fresh pineapple and a corner of lime to catch a delicious buzz for only 100 calories and 7 grams of sugar. It is far from the 500 calories you would find in the classic mixed variety. To make sure you are always ready to concoct something healthy, make sure to store on these40 things that healthy cooks always have in their kitchen.

Here at Eat This, not that! We are large fans ofchia pudding. And it is because it is one of the few dishes that allows healthy eaters to their daily consumption of omega-3 fatty acids, while consuming a step so bad for you-dessert. And for those who are crazy coconuts, it also serves as perfect white canvas to add your favorite perfume to the mixture. Here is a way to do it: mix 2 cups of unsweetened coconut water with a cup of chia seeds, ½ tablespoon of honey and an ½ teaspoon of vanilla extract. Pour in two small mason pots (one for you and one for a friend) and the top with your favorite fruits before digging in.

When I know I have a very busy pair, I want to make a lot of soup-it is easy to do, super laptop, big with a salad and a good stay for the days. And this is true in the summer too. Except that instead of whipping the popular varieties like chicken noodles and three bean chili, I make a summer lightSoupewhich can be served cold. (It's like a smoothie, but better because you can eat with a spoon which, I swear, the leaves feel much more repu.) One of the most tasty recipes I came across is a soup of 'Fresh lawyer by the food blogger, Kimberly Moore -At is just at Coco's water feature. (Without talking to you in the right culinary robot so that it will be ready in less than 5 minutes!) Sound as something you would like to try?Click here For the complete recipe.

Chef, television host, and all around Hottie Flat belly Candice Kumai is a big fan of sipping her nutrition, she even wrote a whole book filled with green slimming drinks. One of our favorites? The almond with green vanilla smoothie, which enjoys an impressive 11 grams of protein and, yes, you will have guessed: refreshing the water of coconut. To make it sorted addictively delicious at home, mix 1/2 cup of unsweetened coconut water with 1 cup of baby spinach, ½ frozen banana, 1 tablespoon of almond butter, 1 teaspoon of Vanilla extract, 2 tablespoons vanilla protein powder and 1/2 cup ice, and mix until homogeneity. For even more creamy, delicious weight loss recipes, click here forZero Belly Smoothies! There is no easier way to flatten your belly in just 30 seconds.

If you are something like us, you like oats at night for their portability, a brand's manufacturing capacity (it's totally a word, no?) And versatility. And while you can change your mixtures and fittings on the REG, many people do not think about changing their liquids. But we challenge you to think outside the alley of milk and consider integrating some coconut water into your next lot. You maybe beat your oats in your 10-hour meeting, but if you exchange tropical drink for your regular liquid, your taste buds will think they are a million kilometers on a Breezy beach. Matching with coconut flaps, banana slices and berries, it is certain to become a new favorite. For even warmer cereal inspiration, check these50 Best Night Oat Recipes!

Yes, Brew cold at the coconut is one thing, and we promise that it will make you rock your mornings! Mug, mix
1 cup of unsweetened coconut water with an ½ cup of coffee concentrate, add ice and top your cup with milk. That's it! Since coconut water is a bit of the sweet side, it eliminates the need to add sugar or artificial sweeteners, two things related tostomach fat when consumed regularly. #Winner!

Ordinary rice can be boring - but it's a common dish, especially when you talk about Asian cuisine. To raise your starch side at the next level, cook your rice in a pot of coconut water and plain water (a 2: 1 ratio works better). For a flavor more coconut, Nix the water quite and cook the rice in pure coconut water. The resulting dish will be sweet and Nutty - the perfect complement to Thai dishes and other Asians. Tow your bowl with a lemongrass to raise more flavor.

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