Good Lifestyle

Even if you live a healthy life - no smoking, avoid too much sun, sleep enough sleep and take the time to relax and drop your stress - there is almost no way to escape the effects of time on your body. But that does not mean you can not do anything to slow down.

These healthy habits are only part of the equation when it comes to keeping your young appearance. The other, the habit that is more neglected, goes to a healthy diet.

The right diet can do more than lead to weight loss. It can also put the hands of time. If you find that eternal youth is on your task list to do, try adding these healthy foods to looks younger, preventing gray hair to take off from dark circles, to your daily diet. Read on, and for more things about how to eat healthy, you will not want to miss these21 best healthy cooking hacks of all time.

A study in theEvolution newspaper and human behavior Shown eating a diet rich in fruits and vegetables gives a greenery gilded healthier and more attractive than the sun. The researchers have found people who have eaten more portions of red fruits and oranges per day had a more kissed complexion in the sun than those who did not consume as much. It is hypotal that this improvement in skin health is the result of disease combat compounds called carotenoids that give these plants their colors. Little food are also rich in beta-carotene-which is converted into vitamin A into the body, as soft potatoes;A medium soft potato with skin contain156% of your recommended daily intake.

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Almond butter is a food that contains a wide variety of nutrients - including protein, healthy fats and powerful micronutrients, all of which have been related to hair health. It's theVitamin E content in the nuts thatresearch Finds particularly well to keep your thick and lustrous locks. An eight-month trial found men who complement daily with vitamin E have seen an increase in hair growth up to 42%. ATwo tablespoons The portion of almond butter provides more than 50% DV for soluble vitamin E in fats.

Though there isFoods that support the production of natural collagen from your bodyStudies show that the taking of collagen supplements works to specifically target your skin's health. A study published inPharmacology and physiology of the skinI found that those who took collagen peptides once a day for eight weeks showed a significant improvement in the elasticity of the skin. AddHydrolyzed collagen to your smoothies, coffee or even homemade protein bars.

The gray hair is beautiful when it is suitable for age, but unfair for people who start with sel-pepper before finishing the main course of life. A cause of early gray: a lack of copper. A study in the newspaperOrganic trace Elementary research Found premature skying individuals had considerably lower copper levels than a control group. Your body requires copper to produce pigment for your skin and hair and that Shiite mushrooms are one of the best food sources. Just half a cup provided72% of your recommended daily consumption of copper-And for only 40 calories!

Good news, politicians: cheese smiles can be good for you. A study in the newspaperGeneral dentistry Among the people who did not brush his teeth for 48 hours (do not attempt at home), we found snacks on cheddar cheese raising the pH of the mouth at freshly brushed levels. (Like cavities, discoloration is increased when you have an acidic environment in the mouth.) Plus, compounds in cheese that adhere to teeth enamel, like a white band, help to push acid.

Puffy, the dark circles under the eyes may indicate that you had too amused the previous night, but it can also indicate another more common and less exciting question: dehydration. Salty foods, alcohol, exercise, hot weather and simply do not drink enough water can create inflammation, resulting in the complexion of Rocket Raccoon. Start rebuilding your body right away: cut citrus fruits (crusts included) and soak them in a pitcher of ice water. Now drink copiously.

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Weekly manicures can keep your nails in advanced shape, but you can therefore roast dinner of the Sunday top round. Research say that a diet rich in protein, iron and zinc are the key to long, strong nail and beautiful nails. And you will get a healthy portion of all three nutrients of a small part of lean red meat. A recent study in theJournal of the European Academy of Dermatology and Venereteology This has examined nail growth over the past 70 years, food protein was the difference between thrusts and delays in nail growth. It may not be surprising that the nails are made from keratin proteins, in particular. The nail it with a small portion of 3 to 4 ounces of upper tower or swirloon, which are the meager of red meat, one to twice a week.

New research found that the reason why melanoma rates are so low in areas such as the Mediterranean - where to go topless on the beach is part of the summer summer, has to do with the Mediterranean diet. Foods rich in antioxidants, especially deeply colored fruits and vegetables, can help combat the oxidizing effect of UV rays. A study in theBritish Dermatology Journal The participants found who ate five tablespoons of tomato pulp (a very concentrated form of fresh tomatoes) daily showed 33% more protection against sunburn than a control group. And tomatoes work doublely duty to stimulate beauty: while carotenoids and antioxidants help the body to combat oxidation that ages cutaneous cells, they also stimulate pro-collagen collagen, a molecule that gives the skin its skin. Structural and young structure. For more anti-aging tips, do not miss these20 subtle signs Your diet Shortcurning your life.