The best tea n ° 1 for a flat belly, according to science

This tea can do your body wonders!

Let's be clear - there is no magic pill to help you lose weight. Weight loss occurs when you combinenutritious feeding,coherent movement, andStress management In your daily routine. Oh, and cut sweet drinks. And while drinking water, even sparkling water, can be refreshing every day, it can be boring fast enough. So, what are some other drinks you can have and what would be considered the best drink?If you had to choose the best tea for a flat stomach, go to a package of your favoritegreen tea.

Here is why green tea is considered the best tea for a flat stomach, and for even healthier tips, be sure to consult our list ofThe 7 healthiest foods to eat right now.

Why green tea is considered the best tea for a flat stomach.

Let's look at science, let's go? According to a study published by the newspaperPhysiology and behaviorGreen tea has been proven to help others lose weight. During this 12-week study, two groups of people were invited to consume the same diet of 3 daily meals containing 65% of carbohydrates, 15% protein and 20% fat. However, a group has received green tea at SIP, while the other has received a placebo. The study shows that after 12 weeks, the group that drank green tea experienced a higher reduction in body weight compared to the placebo group due to rising.energy costs and oily oxidation.

How is it possible? Green tea is rich in catechins, which is aantioxidant which has been proven to strengthen your metabolism and increase fat burning, according toHealth. The catechins have been closely linked to weight loss, so green tea is almost always considered the best tea for a flat stomach and even the best tea to drink if you wantReduce your risk of cardiovascular disease.

Green tea can also help reduce your risk of illness.

Due to the catechins and reducing weight loss possible, green tea has also been proven to help reduce itsrisk of heart disease and evenCancer.

According to a study published by the newspaperObesity, the catechins not only reduced of body fat, but also contributed to the reduction of systolic blood pressure as well as"Bad" LDL cholesterol, both related to increased obesity and cardiovascular risk.

So, by exchanging a cup of afternoon coffee with a cup of green tea, you give your body a chance to not only reduce, but also reduce your risk of illness. You are not sure of this kind of green tea to get?We have tasted 10 brands of green tea, and it's the best!

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