Good Lifestyle

Have you had another restless nightto sleep After drinking a few glasses of wine the previous night? Does your body feel to flow and groggyagain? While it's fun to open a bottle ofwine Love with a delicious meal,drink wine On a constant basis may have some negative repercussions on your body. So, if you plan to cross a detox, we turned to research to learn some of the side effects to abandon the wine. Here's what you can experiment and for healthier advice, make sure you check out our list of15 underestimated weight loss tips that actually work.

Although this seems to be a common knowledge that alcohol will relax and help you fall asleep (since it has sedative properties), alcohol in your system can actuallydisrupt your sleep And make you feel even groggier in the morning.According to the Sleep FoundationLike alcohol metabolized in your digestive system, it can disrupt your cycles rem-adjusting that your deep sleep cycles last only 40 minutes instead of 90 to 120 minutes.

here isWhich is not enough sleep made to your body, let's say to doctors.

Frustrated that you can not lose these extra books as you wear right now? Your wine habits can be blamed. According toSatellite,drink regularly At any capacity (in particular a drink that added sugars, such as wine coolers) can cause uncomfortable gas and a navel.Alcohol is an inflammatory substance, which means that your body will swell a little after consumption. Even if your wine is lower in calories and added sugars, the wine contains a yeast, which can cause swelling in the stomach, according toRia health.

here isThe biggest sign of danger you drink too much alcohol, let's say to doctors.

According to a question ofAlcohol Search: Current ReviewsIt has been declared that alcohol can "disrupt immune lanes in a complex and apparently paradoxical way. These disturbances can affect the body's ability to defend against infection, contribute to the associated body damage. to alcohol consumption and prevent the recovery of tissue damage. "

The problem also indicates that when the alcohol is consumed and absorbed in the blood, it affects the GI tract and the microbes in theGUT Microbiome, which help the normal intestinal function and can "affect the maturation and function of theimmune system. "

By renouncing wine, your immune system becomes stronger and is less vulnerable to disease and disease.

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The wine may seem like the answer when you are in a sour atmosphere, but in reality, this wine will only add to the negative feelings you might have. According toAmerican Association of Psychologybecause alcohol is depressant, it can actually aggravate mental health problems and increase the feelings ofDepression and anxiety. A study published by theResearch and behavioral therapy Stresses the consumption of alcohol regularly slow down your cognitive behavior and increase depression, anxiety and the general feeling you get when you are at your best.

According toMAYO Clinic,Drink too much alcohol can raisearterial pressure at unhealthy levels. If you are the one who likes to have some drinks at the same time (at least three drinks in one session), you can see temporary increases in your blood pressure. And if this habit of drinking tends to be coherent, you will probably see long-term increases.

In addition, if your beverage habit leads to weight gain, this weight gain can also be a high blood pressure level factor.

If you have high blood pressure, give up the wine or simply drink small amounts of in moderation will help reduce this number.

here isThe danger of drinking a "small" glass of wine a day, according to science.