Dangerous side effects of eating fast food every day, according to science
Whether breakfast, lunch, dinner or snack, eat fast food every day is risky for your health.
Not allFAST-FOOD menu item is a bad. In fact, someChicken SandwichHamburgers,chicken nuggetsand more are decent sources of proteins that are not filled with other added ingredients. But, like other indulgences, science proves thatModeration is the key.
EatMcDonalds,Chick-a,Taco BellOr other fast food chains, even for a daily meal, can have serious health consequences. Although nutrition information can be found for most articles directly on the menu, channels have ways to help you buy more from one side (probably fried), adding additional sandwich fittings, or even the setting to Level of your meal for cheap. Falling for these gadgets only add to calories, fat, sodium, carbohydrates, cholesterol and sugar you eat.
Here are some specific side effects of fast food every day that you can experiment, even if you simply order a soda to McDonald's or a Burger King whopper for lunch. Before you start, read on the25 Best Fast Food Hacks for Weight Loss.
Your risk of high blood pressure increases.
The American Heart Association Said you may not realize how many salt is in the foods you eat. And fast restoration contains a ton (among others). The AHA recommends consuming more than 2,300 milligrams of sodium per day. Burger King Triple Whopper Whopper with cheese has 1,470 milligrams, so that for lunch or dinner leaves you less than 1,000 milligrams to work for the rest of the day. And it'salone The hamburger!
If you pass regularly on your recommended daily sodium amount, your risk of high blood pressure increases, as well as your risk of heart attack or stroke.Studies have found That people who ate four portions of fries, a week of 17% have a higher risk of developing high blood pressure.
Related:28 Fast Food the most unhealthy 2020
You will have an increased risk of a heart attack.
Sodium in fast food is not the only thing that increases your risk of cardiac attack. Hamburgers, chicken, pizza and other foods catering chains contain a lot of saturated fats (not to be confused with monounsaturated fats, or healthy fats, which are found in foods like lawyers, the Peanut butter, walnut and olive oil).
Saturated grease increases the numbers of LDL cholesterol and lines the walls of the arteries that can lead to a heart attack, according toHarvard Health.
"The explosion of fast food restaurants has greatly increased the consumption of fries foods and people now eat 1,000 times the amount of soybean oil compared to the early 1900s," according to a review published in theAmerican Journal of Lifestyle Medicine In 2018. "Humans have never eaten 400 petroleum calories a day The way people do in America, particularly in the southern states, known for the attack rates of stroke and cardiac stroke. "
The total amount of fat you should have in a day is between 44 and 78 grams, theMAYO Clinic said. Eating a (just one!) Monster Angus Brevburger from Carl's Jr. Advise your fat for the day (then some) with 89 grams of fat.
For more information about hamburgers, you should not order, here is theWorst rapid restoration burgers of 2020.
You will be deficient in some nutrients.
A review of studies This focuses on the Fast Food found that a diet "Fast food consumption and home-based behavior is a leading risk factor for low speed quality, calorie and fat consumption and higher fat and a lower micronutriment density of food. "
While taking supplements can help, thebest way to get nutrients On what you eat is consuming whole and herbal foods.Here's how to cook your food to make the most of it.
Your chances of developing type 2 diabetes will be higher.
High amounts of sodium, grease, calories, sugar and carbohydrates in fast foods can also result in increased risk of type 2. of course, other factors, such as your age, your family history, A level of activity and your blood pressure also play a role, but a high diet in trans and saturated fats increases the amount of triglycerides in your blood, which can make your risk of developingThis type of diabetes. That's not all:High levels of sugar In some fast foods can also be harmful.
For example, Dunkin's new frozen coffee with cream sounds is quite delicious, but the 167 (!) Grams of sugar in a high speedgood BeyondAmerican Heart Association Limit of 36 grams a day. A tip of theAmerican Association of Diabetes On how to control sugar, grease and other unhealthy ingredients, indicate to order the smallest option or divide it with someone.
The other Fast Food menu items also have hidden sugar. here are the14 2020 unhealthy restaurant menu items.
You will have an increased risk of cancer.
A ingredient often used in fast food meathas been associated With breast cancers, prostate and colon for more than 10 years. A 2008 study revealed the link between the chemical PHRIP and cancer and legal action was subsequently filed in 2009 involving Burger King. After that, the Burger chain has agreed to post phip warnings in its California restaurants.
The World Cancer Research Fund and the American Cancer Research Institute both recommend limiting the amount of fast and processed food to help maintain a healthy weight. "Greater body fat is a cause of many cancers,"Both institutions say. For more things about that, here's7 amazing things that occur when you give up fast food.
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