Good Lifestyle

Like most people, you have probably eaten oatmeal in many forms. Oat pancake cooked in cooking, instant oat grid, oatmeal cookies, granola and more recently, night oats. But what about oath flour in the oven? Whether you are bored of your typical bowl or you simply can not stand the Ooey-Gooey texture that is usually associated with that, you will love this version of this breakfast clip.

Although fast and practical breakfast cereals are not always very nutritional. Even those marketed as good for you can actually end up being as healthy. Oats, on the other hand, is an excellent source of complex carbohydrates that feed your body, with fibers to complete you reduce the risk of heart disease. Eating oatmeal for breakfast will help you stay more complete longer, helping you keep these desires from mid-morning snacks andHelp you lose weight

Although these revenues may require more time and work than other oat recipes, heat and fluffy texture of oven oatmeal completely steal the extra effort. To make them more efficient and practical, we suggest you cook on Sunday and pack them individually for every day of the week. In the morning, just warm them up in the microwave, or even eating cold for a healthy, filling and satisfyingbreakfast.

Serves: 9
Nutrition: 190 calories, 8 g of total fat (0.5 g saturated grease), 280 mg of sodium, 21 g carbohydrates, 5 g of fiber, 3 g sugar, 11 g of protein

Packed with healthy proteins and fats, peanut butter is a great Go-to Breakfast. Dig into this oatmeal for a creamy experience and peanut butter. With 11 grams of protein, it will help you get through these morning meetings by holding you fully focused.

Get the recipe for Desserts with advantages.

Serves: 1
** Nutrition: 335 calories, 14.8 g of total fat (9 g saturated grease), 92 mg of sodium, 46.9 g of carbohydrates, 8.4 g of fiber, 11.5 g sugar, 8 g Protein

While we generally do not suggest eating cake at breakfast, it's a cake cake we can stay behind. We suggest going for a raw cocoa powder to make sure you reap the blood pressure lowering the benefits of theantioxidants who are said to be found in chocolate.

Get the recipe for Breakfast drama queen.

Serves: 6
Nutrition: 340 calories, 19 g of total fat (9.2 g saturated grease), 131 mg of sodium, 36.7 g of carbohydrates, 4.8 g of fiber, 14.5 g of sugar, 8.8 g protein

Apples andcinnamon Are also classic a combination of flavors they come - but did you know that the duo can help you lose books and stabilize your blood sugar? Jump the apple pie and stay on track with your best body goals with this oven oatmeal.

Get the recipe for Five heart at home.

Serves: 8
Nutrition: 305 calories, 21.1 g of total fat (13 g saturated grease), 29 mg of sodium, 26.9 g of carbohydrates, 4.8 g of fiber, 9.7 g of sugar, 5.6 g protein

Belly fat decreasingcoconut oil, crunchy almonds and sweet dried fruits meet to create a healthy and satisfying meal.

Get the recipe for Minimalist baker.

Serves: 1
Nutrition: 361 calories, 7.6 g of total fat (3.7 g saturated grease), 115 mg of sodium, 63.3 g of carbohydrates, 6.3 g of fiber, 18.2 g sugar, 10, 6 g of protein (calculated using 1 tablespoon of chocolate chips and unsweetened almond milk)

We know what you think: sweet potatoes and chocolate?! Do not be turned away again. As described Blogger Lauren Smith, the combo is "strangely satisfactory" and not mentioning, in good health. Not only are the soft potatoes are delicious, but only one spud is 4 grams of satiety-boosting proteins, 25% of the full belly filling fiber. Combined with oats, it's a breakfast you will keep you complete for hours after your scarf. These donuts of the break room will have nothing on you.

Get the recipe for The oatmeal artist.

Serves: 6
Nutrition: 286 calories, 17.2 g of total fat (5.7 g saturated grease), 110 mg of sodium, 25.2 g of carbohydrates, 3.7 g of fiber, 7.9 g sugar, 10, 3 g protein

This oat baking will bring you back to your childhood in the best possible way: all the flavor but with a fraction of the calories. To make sure this recipe allows you to get in touch, read the list of ingredients when you choose yourPeanut ButterIt should really include only two ingredients, max: peanuts and salt. With regard to jelly, choose a little sugar and contains only natural ingredients.

Get the recipe for Ambitious kitchen.

Serves: 6
Nutrition: 135 calories, 2.6 g of total grease (0.6 g saturated grease), 175 mg of sodium, 24.1 g of carbohydrates, 4.6 g of fiber, 4.6 g sugar, 4, 4, 6 g protein

Cafes lovers, look forward! This oatmeal in a cup of brewed coffee, with all its brain preservings, the defense of diabetics, the powers of the fight against cancer, it will ensure that you stay great awake in your morning meetings in addition to snack !

Get the recipe for KIMS CHARGES.

Serves: 1
Nutrition: 219 calories, 3.7 g of total fat (0.6 g saturated grease), 211 mg of sodium, 40.5 g of carbohydrates, 5 g of fiber, 10.1 g of sugar, 6.3 g protein (calculated using unsweetened almond milk)

This recipe incorporates a surprising ingredient in the mixture: the zucchini. Although it can ring,Zoats are actually an easy way to sneak vegetables in your breakfast. Try to peel the green dark skin of the zucchini before adding it to the oats and you will not see a trace of green.

Get the recipe for The oatmeal artist.

Serves: 6
Nutrition: 392 calories, 24.8 g of total fat (16 g saturated grease), 128 mg of sodium, 37.6 g of carbohydrates, 4.8 g of fiber, 13 g sugar, 8.3 g of protein

Close your eyes and go to your happy place with this oatmeal in good health tropical inspired. Coconut, cashew nuts and ginger caregiving digestion are cooked together in a harmonious and filling dish.

Get the recipe for Five heart at home.

Serves: 1
Nutrition: 368 calories, 19.1 g of total fat (5.7 g saturated grease), 190 mg of sodium, 41.2 g of carbohydrates, 6.6 g of fiber, 9.9 g sugar, 9, 9, 5 g of protein

Chocolate chips and dates of this recipe give it the perfect amount of sweetness satisfactory. And with healthy greases of coconut and pecans, this recipe is a total blow with children and adults.

Get the recipe for THE BREAKFAST DRAMA QUEEN.

Serves: 6
Nutrition: 228 calories, 13.6 g of total fat (10.4 g saturated grease), 26 mg sodium, 22.3 g of carbohydrates, 4.4 g of fiber, 8.7 g of sugar, from 4.7 g of protein

This healthy oats is the worst enemy of heart disease. While oat fiber in oats disables bad cholesterol, high phytonutrient and flavonoid content in theblueberry, Protect against degenerative diseases. Oh yes, and it's delicious.

Get the recipe for Royal Bakers.

Serves: 6
Nutrition: 208 calories, 9.6 g of total fat (6.3 g saturated grease), 297 mg of sodium, 28.2 g of carbohydrates, 2.5 g of fiber, 20.9 g sugar, 2, 8 g protein

With only 208 calories, you can not go wrong with this baked flake for breakfast. Do not go crazy with that, however; It's a little higher in sugar than our other choices.

Get the recipe for Celebrate sweets.

Serves: 2
Nutrition: 289 calories, 8 g of total fat (4.1 g saturated grease), 149 mg of sodium, 50.3 g of carbohydrates, 8.4 g of fiber, 15.5 g of sugar, 5, 5, 4 g protein (calculated using almond milk)

Remindisccent of your favorite candy bar, but without any unnecessary sugars and conservatives, this breakfast article will only feel that you are delivering. Your taste buds and your size will thank you both!

Get the recipe for THE BREAKFAST DRAMA QUEEN.

Serves: 1
Nutrition: 292 g calories, 10.4 g of total fat (7.2 g saturated grease), 173 mg of sodium, 44.5 g of carbohydrates, 6.5 g of fiber, 9.7 g sugar, 7 , 1 g of protein (calculated using unsweetened almond milk)

The lemon extract is the game changer in this recipe and allowed your morning almost as fast as your Cupa Joe. We love the profile of the flavor of this flake of non-sugar cooking flour.

Get the recipe for The oatmeal artist.

Serves: 6
Nutrition: 282 calories, 4 g of total fat (0.6 g saturated grease), 170 mg of sodium, 55 g of carbohydrates, 8.4 g of fiber, 17.4 g sugar, 8.2 g protein

Who said you had to wait for Thanksgiving time to enjoy a healthy pumpkin dose? The shops sell canned stuff all year after all, which means you can enjoy this hot flake recipe, banana surmounted at any time, and you should! The pumpkins of orange flesh improve your complexion, giving you a lounger appearance. With more fibers and protein than sugar, it is a natural appetite sponge and a grease burner.

Get the recipe for Ambitious kitchen.