A major side effect of powering night oats, says science
This popular breakfast food can actually do a lot to your health.
When you thinkNight oats, what comes to my mind? Maybe "tasty" is the first thing you associate with it, or "high in-fiber". Although everyone does not agree with the first thought, the second is definitely true. Something else that should come to mind, but probably not? Night oatscan help you reduce yourCholesterol levels.
Believe it or not, it has to do with the fiber content. On a2012 study published in theJournal of Nutrition and Metabolism, a specific fiber found in the oats called Beta-Glucan wasshown to reduce cholesterol levels between 5 and 10%. Oats also containssoluble fiber, which simply means that it dissolves in the presence of water. Once this type of fiber strikes your gastrointestinal tract, it turns into gel.
Here's what you need to know about soluble fiber in night oats and for even healthier tips, make sure you check out our list ofThe 7 healthiest foods to eat right now.
Why is the soluble fiber important for cardiac health?
In this jelly-like state, a soluble fiber binds to the harmful cholesterol, called LDL, and pulls it out of the body by moving it to the colon. In fact, theNational Association of Lipids Board that you consume at least 5 to 10 grams of soluble fiber daily to help you keep your "bad" LDL cholesterol levels in state-shaped control mode and heart.
Not only soluble fiber help youRemove cholesterol from the arteries, but alsoHelps slow down digestion, which can also enjoy your heart too. After eating a bowl ofOatmeal oatmeal or night, notice how youfeel surprisingly full? This is largely due to soluble fiber because it helps you stay more complete longer and evenStabilizes blood glucose levels (sugar).
Of course, the high blood glucose rate can result in type 2 diabetes if symptoms are not managed. And those who have diabetes are more likely to have other conditions that increase the risk of heart disease,says the CDC. Not to mention, always having high blood glucose can damage your blood vessels and nerves that control your heart.
Have we provided enough reason to jump aboard the oatmeal of the night? If you need ideas, be sure to check51 healthy night oat recipes for weight loss. So, do not missWhat happens to your body when you eat a night oat.
