Good Lifestyle

Other than water, tea is the most consumed drink around the world. Dating back nearly 50 centuries, the tea held a special place in the diets of the man for a long time. So it's no surprise why the drink is still so popular and so widespread now. But his long-standing place in human history is not the only reason why people drink tea. It's also becauseThe beverage brewed has incredible health benefits.

Dozens of studies (and thousands of years of anecdotal evidence) have found that tea rich in antioxidant has many beneficial effects on health, including the prevention of many diseases such as cancer, diabetes, arthritis, disease cardiovascular (CVD), the stroke and obesity.

With almost21% From the adult American population given the tea drinkers, we thought it would be useful to share the most common mistakes that people do when they brew a lot. Make these errors may not cancel completelyAdvantages of teaBut they certainly do nothing to help this miracle drink. These errors will ruin the flavor to prevent the extraction of the most beneficial compounds.

Keep them in mind the next time you put the kettle on the stove, and if you needed more convincing to order tea leaves, it could be worth looking atWhat happens to your body if you drink tea every day.

You should not count on this whistle of your tea kettle. If you are, it means that your water came to a boil - and it is too hot. The heat can make these delicate tea leaves taste bitter and less sweet.Studies Show the hot water can also destroy delicate compounds and promoting health like catechins. For the perfect cup of tea, you want your water is just below a simmer to a boil, you can be global to be around when small bubbles begin to form next to the kettle.

Now there is no temperature that works for each tea each is different. For example, green tea should be brewed between 180 and 185 degrees Fahrenheit while black tea water should reach 206 degrees, according to theTea art. To this accuracy, it might be worth investing in aTea kettle with a thermometer.

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Stop adjusting it and forgetting! Like the temperature, the duration of your tea for your tea varies according to the leaves. White teas should lower between one and three minutes, green for three minutes and black for three to five minutes. Longer and your tea will become bitter tannins it releases. And yes, the tannins are the same compounds that you find in the wine. Speaking of wine, have you heard of10 sneaky reasons that you are always too paid for wine?

It's like Goldilocks! Too hot and your tea becomes bitter, too cold and you will not result in good compounds. Depending on the chemical composition of the locked compounds in tea, they are released into specific stages in the soaking process, according to afood chemistryto study. The first compounds that pass when you submerge these tea leaves in the water are the chemicals that contribute to the aromatic profile and tea flavor. Then, it is when the micronutrients beneficial - flavanols and polyphenols, as well as caffeine are released. Finally, heavier micronutrients and bitten tannins come out. If you do not fear your tea long enough, you may be missing on these beneficial compounds and you can not get as much caffeine as you want!

They can be practical, but tea bags are not the best way to reap the benefits of the tea. Your standard grocery store tea bag contains the remains, the broken tea leaves, called "dust and fanning"- that is to say that does not qualify to be used as loose leaves. These finely broken tea leaves have fewer essential oils and liberate more bitter tannins than whole leaves tea. If you Do not have the patience for bulk leaves, no problem. Look for packed breweries in pyramid bags. These are typically higher quality teas and the bag is specially designed to allow appropriate water flow. It also has a leg on traditional tea bags because these flat bags are oftenbleached paper, who can add chemicals and flavors to your tea.

It's time for us to crush the myth you should not use the same teabag twice. With high quality teas, you will actually live unique flavors after two or three steep aromas that you would not want so much after a little dunk. To do this correctly, there is a rule: do not let your tea leave the stew once they have been infused. Make sure when you remove the tea leaves from your cup, you let them down. He will prevent the leaves from becoming bitter. If you rancid your tea several times, be aware that you will beextract more caffeine every time you do it (although much smaller doses than your first steep).

For the best cup of absolute tea, you will want to use filtered water. The tap water is disinfected with chlorine and may contain sediments, fluoride and other minerals - fundamentally, many compounds that can contribute to flavored flavors in your tea. Bonus Tip: If you need to use tap water, make sure you usecosts nothotTwo leaves and a bud the water. Although it is true that the use of hot water will bring water to a boil faster, it adds additional impurities from the water heater of your home, depending on.

This will not necessarily reduce the benefits of tea health; However, this will affect the total flavor of tea and will certainly increase the number of calories in your cup. According to a study published inPublic health, 33% of tea consumers drink tea with caloric supplements. The most popular complements for tea are sugar or sugar substitute, honey and whole milk or reduced grease. This same study revealed that the documentation of your cup can add 69 additional calories to your plate, which can adapt if you do not pay attention. If you need to use supplements, opt for healthier options like low calorie milk alternatives and use small amounts of natural sweeteners such as honey.

Because you steep tea at a relatively high temperature, you will want it to cool down before drinking it. The wider area of ​​a large-mouth cup, as opposed to a small little mouth coffee cup and large cup, will allow the top of your tea to cool enough time so that you can drink it. The superficial of the cup will also limit the amount of tea you pour at a time. In this way, when your tea is at the good sipping temperature, the whole cup will be the right temperature. If you are looking for something to put in this cup of coffee, make sure it's not one of the7 things you should never add to your coffee.

If you want cold tea, you should just drink iced tea. If you leave yourself a great cup of tea, there is a high probability that the cup cools at a lower than ideal temperature before finishing. This is where the teapot confidence in place. The use of a teapot allows your tea to stay warm longer. By pouring a little tea into your cup at a time, it will always be the right temperature when you drink it. Simply make sure you are not too oral on those flowing. See this:10 signs you drink too much tea.