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If you drink wine for all health benefits, you may want to put a cork cork, according to science.

There is a lot ofHealth Reasons To drink a glass of casual wine, I can potentially expand cardiovascular disease, potentially elongated your life, among others, but sometimes the advantages of this drink can be overestimated.

In fact, although some studies have suggested that red wine consumption can reduce blood pressure (which can reduce the odds of a heart attack, a stroke, heart failure and cardiovascular death. ), there is an indication that it is something that has been blown out of proportion.

That is to say, it is generally understood thatMore research must be done before people can definitely be able to reduce blood pressure. This should not be your main reason for drinking wine.

Although some studies have found an association between the benefits of wine and cardiac health, "it is difficult to know if the red wine is directly associated with this benefit or if other factors are at stake," Dr. Robert Kloner , Head of Science and Director of Cardiovascular Research in Huntington Institutes of Medical Research and Professor of Medicine at the University of Southern California told theAmerican Heart Association.

Since most studies are observational, they show only correlation rather than causality, which means that wine drinkers can protect their heart through other means, but they have just drinking wine. For example, wine drinkers may be more likely to follow aMediterranean diet, known to be cardioprotective.

One of the more convincing studies that has helped to establish the link between red wine and the decline in blood pressure was carried out in 2012. He found thatnon-alcoholic Red wine can reduce blood pressure In men with a high risk of cardiovascular disease.

Specifically, a team of Spanish researchers recruited 67 men between 55 and 75, all with diabetic or cardiovascular risk factors. Each man drank the red wine daily for four weeks, then drank daily alcoholic wine for four weeks, then drank gin daily for four weeks. The daily amounts were moderate: 10 ounces of wine or three ounces of gin, which is about two drinks a day.

When men drank non-alcoholic red wine, their systolic blood pressure (the upper number of a reading of blood pressure) decreased an average of six points. It's enough forReduce the risk of cardiac disease by 14% and risk of stroke of 2%, according to researchers. In addition, there was no change in blood pressure when men drank gin and low blood pressure reduction when they drank a regular red wine.

At the end of the day, the wine is always alcohol, it is unlikely that the wine will heal your chronic hypertension.

In reality,Drink more than the recommended amount of wine per day-one for women, two for men-can actually have the opposite effect and be a burden on your heart. This is because too much alcohol increases the risk of hypertension and cardiovascular disease.

"Drinking too much alcohol can increase fat levels in the blood called triglycerides. A high triglyceride level combined with high LDL cholesterol (bad) or low cholesterol HDL (good HDL (good cholesterol) has been associated with an accumulation greasy in the walls of the artery. In turn, can increase the risk of heart attack and stroke, "says theAmerican Heart Association.

So, go ahead, enjoy your glass of red wine - but do not simply do it in the hope of improving your heart health. Or, if you prefer to reduce on it, you may want to read on theseSide effects to give up wine, according to science.

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