Good Lifestyle

Sick to always feel hungry shortly after your morning meal? This could be because you are not taking into account all the necessary nutrients in yourbreakfast It will helpstopping desires during the day. Including nutrients such as proteins,healthy fat, Carbohydrates, andfiber In your breakfasts, you will not feel hungry immediately after. And yet, all this seems easy, it can be difficult to understandWhatto do for breakfast. That's why we made a list of healthy breakfasts for stopping desires for you to read easily.

In order to determine the best healthy breakfasts to stop the desires, we talked with Maggie Michalczyk, RDN, founder ofOunce upon with pumpkin, andrecent cookbook author, To get his scoop on what elements breakfast are better to have in the morning to feel full for hours after. Here are breakfast items and meals, she recommended, as well as healthier food advice, make sure you check out our list ofThe 7 healthiest foods to eat right now.

"Eggs are a good source ofprotein Who will help us to propel your morning and help you reach for not several snacks in the middle of the morning thanks to their protein content, "says Michalczyk. A big egg contains 7 grams of high quality protein. High quality that means it is used by our really effective body. In addition, eggs contain other vitamins and minerals, most that are in the yellow, so do not skip! »

Using one of making a hearty breakfast with eggs these71+ best healthy Egg Recipes.

"Nuts contain a beneficial mix ofVegetable origin proteins And good fats, including poly-unsaturated fats such as omega-3 that help with fullness and satisfaction "says Michalczyk. »A study published in theBritish Journal ofNutrition have shown that healthy young adults, who regularly consume foods that contain poly-unsaturated fat (GAMP), such as nuts, can undergo favorable changes in hormones of appetite associated with hunger and satiety. Participants who consumed a rich AGPI diet had a significant decrease in ghrelin fast, a hormone that increases hunger, and a significant increase in YY peptide (PYY), a hormone that increases fullness or satiety. These hormonal changes could help bettercontrol of appetite. Try to add a handle to the top of yogurt, oatmeal, or smoothies ".

here is9 Benefits for Health to Eat Walnuts.

"Oats is a good source of fiber, especiallysoluble fiber known as beta-glucan, which has been linked to an increase in feelings of fullness and other benefits such as reduced and total LDLCholesterol levelsSaid Michalczyk. "Great for breakfast because you can make them so many different ways-cold".

Try one of these50 Health Night Oat Recipes!

"Greek yogurt is a great source of protein (fullness hello) and the probiotics we know beneficial for intestinal health and more "says Michalczyk. »Not all yogurts are the same and some contain as much sugar in dessert, so make sure you read labels and opt for those who are low in sugar with a simple ingredient list for a breakfast that will help you stay satiated longer ".

Michalczyk recommends searching for high protein, low sugar content or Icelandic Greek yoghurt when choosing what to buy. Still not sure that yogurt is the best? Refer to our list ofThe 20 best and most worst Greek yogurts, according to nutritionists.

"Beyond being a delicious combination,Toasts lawyer is also an excellent breakfast option for the way itHelp to keep you more complete For desires more and, hopeless thanks to the healthy fat andfiberThey contain, "says Michalczyk. "Contain beneficial lawyer mono-unsaturated fatty acids, as well as fibers (both will help you stay satiated longer) and nearly 20 vitamins and minerals a victory, win for breakfast! »

For healthier breakfast ideas, check out our list of 91+ Best healthy breakfast recipes .