Good Lifestyle

Sometimes we do not necessarily believe drinks as a counting for the number of sugar or calories for the day of food so. But we should! And why? Well, there are drinks that are too packed with sugar, without even knowing it! When you are looking for coffee, tea or fruit drinkTo get your morning started on a bright noteYou want to make sure it is healthy and not just a disguised dessert. You do not want to fall for one of the worst drinks for breakfast!

"The American Heart Association Recommends limiting sugar added to 25 grams a day for women (6 teaspoons) and 36 grams for men (9 teaspoons). The not yet published 2020 Dietary Guidelines for Americans plans to reduce the amount of sugars added previously recommended from 10% to about 6% of the total calories, which AHA ", is above little than saidLauren Harris-Pincus, MS, RDNand author ofThe packaged protein club of breakfasts. Keep in mind that sugars naturally present in milk, nature yogurt, fruits and vegetables do not have added sugars.

So, it's easy to see why lowering this number of sugar is crucial! To help you better stay on the road so as not to derail your day with your choice of breakfast, here'sWorst drinks To start your day, according to dieticians. And while you make these changes, be sure to store on one of theThe 7 healthiest foods to eat right now.

"This coffee with milk in autumn of mind may seem like a great way to start the day, but when we look at its macronutrients and added sugars, this drink is virtually the same as the consumption of a cup of a cup ofBen & Jerry Ice Cream, "saysIlyse Schapiro MS, Rd, CDN. In addition, twice the recommended amount of sugars added a day, this drink is not only harmful to your health, but it is safe to end a quick and sudden accident.

Not only does this drink contain more than 100% of the recommended amount of sugar a day, but the ingredients found in this drink are just as scary.

"Beware of drinks that contain corn syrup solids, refined coconut oil and artificial flavors because they can increase the risk of heart disease and cardiovascular disease," says Schapiro. For a similar taste with less than half of the number of calories and an antioxidant boost, try adding the cocoa powder to your morning smoothie or yogurt bowl.

From your day with fruit is a great way to get a rich source of vitamins, minerals and essential nutrients. But with bottled drinks, that you lose a lot of what makes fruit so big for your health.

"However, the fiber finds in whole fruits is rid in 100% fruit juice or smoothies, leaving us with a sweet drink that will leave you hungry and tired shortly after, says-Schapiro.

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"Although Matcha can be an excellent coffee alternative and provides a rich source of antioxidants, this specialty drink is dense and caloric contains added sugars that are not normally in matcha plain with hot water," says Schapiro . In addition, if you are potable matcha for its health benefits, matcha latch milk can change its antioxidant functions and stimulate the brain.

This drink is more like an indulgent dessert and arrives at a high amount of astronomically calories. Asa decadent milk shake!

"If you are looking for a similar GO for iced coffee. Even the little [of this iced coffee] has 600 calories, "says Scapiro.

"A great McCafé mocha latte sounds tasty, but this sweet café offers 470 calories, nearly 2 days of added sugar and 9 grams of saturated fat, or 46% of daily drinking value," says Harris-Pincus. If you like it, choose a smaller size and without whipped cream and skim milk.

Green tea has been shownHave several health benefitsBut do not be fooled by Starbucks Matha Green Tea Cream Frappuccino.

"It's basically a green milkshake with a fan in 520 calories, nearly 3 days of added sugars and 55% of the daily value of saturated fat," says Harris-Pincus. Yikes! Stick with brewed green tea to get these antioxidants.

This is the PSL season and the pumpkin Signature Spice Latte de Dunkin is a tempting choice. But again, you will want to think twice before placing an order for a first thing in the morning.

"It packs 540 calories, 2 days of added sugar and 50% of the daily value of saturated grease. If you like the flavor, ask for 1/2 of the extra syrup, go for skim milk and the cream less whipped," says, declares Harris-Pincus.

"The Smoothie King Hulk strawberry smoothie sounds pretty innocent but on a closer look, a small 890 calorie package and 91 grams of sugar [added] that account for nearly 4 days," says Harris-Pincus. A professional tip: Make sure you always avoid ice cream in a smoothie, all the more better options with less than half of the calories for the same size.

ACAI clearlysounds Healthy, but these calories and these grams of sugar add up quickly, so do not assume it's a good choice of drink simply because you see the fruit in the name.

"This smoothie has 70 grams of sugar in a medium but only 5 grams of fiber, which means you do not get the whole fruit," says Harris-Pincus. With the raspberry Sherbet in the smoothie too, it looks more like a dessert than breakfast. Go with options containing milk, fruits and vegetables and proteins, she says.