The best and worst menu items in Baskin-Robbins

A recorded dietician choice on the healthiest and ahealthiest treats in the classical ice cream chain.


Baskin-Robbins wasFounded by Burt Baskin and Irv Robbins, Who more than 70 years ago, had the idea of ​​offering 31 ice cream flavors when everyone was just selling vanilla, chocolate and strawberry. Since Baskin-Robbins opened its activities in 1945, it is whipped more than 1,300 flavors. So, what a spoon should you choose when you want to get your ice cream solution?

Here is a breakdown of the best and worst ice cream flavors and desserts that you can get to Baskin-Robbins. Check the healthier options - as well as non-sunny choices - on the Baskin-Robbins menu.

Ice cream flavors

Best: Vanilla frozen yoghurt without fat

baskin robbins vanilla frozen yogurt
Courtesy of Baskin Robbins
By 2.5 oz scoop: 80 calories, 0 g of fat (0 g fat saturated), 65 mg of sodium, 16 g of carbohydrates (0 g fiber, 12 g sugar), 3 g protein

Satisfy your sweet tooth with a simple from-yo without all the frills. Fat-freevanilla With fewer calories than any flavor of ice cream, the more you will get a healthy dose of live active crops, which can be useful for the health of incidents.

Best: Daiquiri Ice

baskin robbins daiquiri ice
Courtesy of Baskin Robbins
By 2.5 oz scoop: 60 calories, 0 g of fat (0 g fat saturated), 0 mg of sodium, 16 g of carbohydrates (0 g of fiber, 12 g sugar), 0 g protein

This lime glass with a splash of rum flavor has a fraction of calories compared to most other options, with a similar amount of sugar. It is also manufactured without ingredients containing gluten, so that those that are gluten can also enjoy sweet treats.

Worse: icing on Cake® ice cream

baskin robbins icing on the cake ice cream
Courtesy of Baskin Robbins
For 4 oz scoops: 320 calories, 18 g of grease (saturated grease of 9 g), 100 mg of sodium, 35 g of carbohydrates (0 g of fiber, 28 g sugar), 4 g protein

This flavored cake ice is filled with pieces of cake, icing bits and a candy confetti ribbon. The calories are higher than any other choice of flavor of ice cream scoops and it is also packed with 7 teaspoons of sugar. No thanks!

Sundaes

Best: Two Sunae Scoops

baskin robbins two scoop sundae
Courtesy of Baskin Robbins
1 serving (216 g): 570 calories, 33 g of grease (21 g saturated grease), 200 mg of sodium, 63 g of carbohydrates (2 g of fiber, 52 g of sugar), 9 g protein

Two spoons of your favorite ice cream Garnished with caramel, hot fudge or filling and whipped cream, nuts and cherries. Calories vary depending on what you order ice cream flavors. To keep calories and added sugar to the bay, opt for the frozen yogurt with non-fantastic vanilla, or lighter flavors without adding nuts, chocolate and other treats. Pantyhose with classic vanilla, chocolate or strawberry is your best choice. You can also ask to hold some of the fittings such as whipped cream to reduce more calories.

Worse: the cup of rees's® Sundae peanut butter

baskin robbins reeses sundae
Courtesy of Baskin Robbins
1 serving (354 g): 1,250 calories, 85 g of grease (33 g saturated grease), 740 mg of sodium, 106 g of carbohydrates (7 g of fiber, 87 g of sugar), 28 g protein

This calorie and this big bomb of a sundae contains three spoons of the iced cream of Reese peanut butter cup with layers of Reese peanut butter sauce, Reese chopped peanut butter cups, Fudge Hot and whipped cream. All the Sundae contains two thirds of the calories an average American should eat all day and nearly 22 teaspoons of sugar.

Beverage

Best: Strawberry Banana Smoothie

baskin robbins strawberry banana smoothie
Courtesy of Baskin Robbins

By small (16 fl oz): 350 calories, 0.5 g of grease (0 g saturated grease), 75 mg of sodium, 87 g of carbohydrates (4 g of fiber, 69 g sugar), 5 g protein

This smoothie combines frozen yogurt and vanilla jelly banana not provided. It is done with real fruits and the Fro-yo offers live and active cultures. Although this is the best option in this category, you are the best dividing them with a friend to help you reduce some of these calories and sugar.

RELATED: We found the best recipes for Smoothie for weight loss.

Best: Original Cappuccino Blast®

baskin robbins cappuccino blast
Courtesy of Baskin Robbins
By small (16 fl oz): 310 calories, 15 g of grease (9 g saturated grease), 90 mg of sodium, 40 g of carbohydrates (0 g fiber, 38 g sugar), 6 g protein

This drink is a combination of 100% Arabica coffee beans and vanilla ice cream, mixed with ice and garnished with whipped cream and cinnamon. Cut even more calories and saturated greases even more by jumping the whipped cream.

Worst: Chocolate Milkshake 'n with peanut butter

baskin robbins peanut butter chocolate milkshake
Courtesy of Baskin Robbins
Large (32 fl oz): 1,580 calories, 91 g of grease (42 g saturated grease), 790 mg of sodium, 164 g of carbohydrates (9 g of fiber, 132 g of sugar), 39 g protein protein

This combo of peanut butter and chocolate flavored ice cream mixed with milk is too much on top. If you are slurring in the 32 fluid ounces, you will reduce 79% of your total daily calories and four times and half the recommended daily max with saturated grease from the artery.

Worst: Milkshake of chocolate chip cookie dough

baskin robbins cookie dough milkshake
Courtesy of Baskin Robbins
Large (32 fl oz): 1520 calories, 71 g of fat (47 g of saturated fat), sodium 590 mg, 191 g of carbohydrates (21 g of fiber, 155 g of sugar), 28 g of protein

Opt-out of this calorie-, saturated fat, and milkshake sugar loaded with ice cream with vanilla chocolate chips with chocolate chocolate chip pieces. The amount of sugar in this bad boy is more than three quarters of a cup!

Hot desserts

Best: Warm Cookie SCOOP Single Sandwich-

baskin robbins warm chocolate cookie sandwich one scoop
Courtesy of Baskin Robbins
By 1 serving: 520 calories, 24 g of fat (14 g of saturated fat), 320 mg of sodium, 71 g carbohydrates (2 g of fiber, 41 g of sugar), 7 g of protein

Everyone can enjoyan indulgent dessert From time to time, just opt ​​for the simplest options, like this unique ice cream scoop between two hot cookies surmounted with vermicelli of the bow, chocolate flakes, or chopped almonds. If you want to reduce calories, opt for Fro-yo degreased vanilla or simple flavored vanilla or chocolate, ice cream. You can also opt-out from the extra trim.

Worst: Hot Cookie Sundae, Double Scoop

baskin robbins warm cookie sandwich double scoop
Courtesy of Baskin Robbins
By 1 serving: 1,150 calories, 59 g fat (31 g of saturated fat), 610 mg of sodium, 144 g arbs (6 g of fiber, 94 g of sugar), the 17 g protein

This two-storey Sundae has two ice cream balls between three hot cookies wearing with your choice of wet fillings, whipped cream, cherry and chopped almonds. Nutritional information varies according to ice cream and selected fittings, but since, on average, you will eat nearly 60 percent of your daily calories and nearly 300 percent of the recommended daily fat saturated fat Only one sitting, I will very recommend it jump.

Treats Bakery

Best: Double Fudge Cookie

baskin robbins double fudge cookie
Courtesy of Baskin Robbins
By biscuit: 160 calories, 6 g of grease (3 g of saturated fat), sodium 105 mg, 25 g of carbohydrates (1 g of fibers, 15 g of sugar), 2 g of protein

This Fudge 3 inch perfumed biscuit is filleddark chocolate parts. You can certainly satisfy your sweet tooth while controlling the number of calories, saturated fats and sugar.

Worst: Brownie

baskin robbins brownie
Courtesy of Baskin Robbins
By Brownie (65 g): 240 calories, 9 g of fat (2.5 g of saturated fat), 150 mg of sodium, 36 g of carbohydrates (2 g of fiber, 23 g of sugar), 4 g of protein

Thisleprechaun is loaded not only with chocolate chips, but also calories and sugar. Brownie has more calories than the normHershey Chocolate Bar and about the same amount of sugar. You are better selecting abiscuit in this category.


20 ways Genius to do less terrible work
20 ways Genius to do less terrible work
Walmart and Target simply sounded the alarm of this problem for buyers
Walmart and Target simply sounded the alarm of this problem for buyers
The zero degree project will escape you with its unique beauty
The zero degree project will escape you with its unique beauty