The dessert restaurant you should never order, according to RDS
Golden girls would not approve, but this dessert is loaded with useless calories, sugar and fat.
Most nutritionists and food professionals will tell you that "never eat that, the forbidden food mentality will not work in the long term". We heard it before: everything in moderation! Well, it sounds especially trueIf you have a sweet tooth and a painful place forThe dessert menu When dinner. And while we all have to deal with at some point, there is a particular restaurant dessert that unfortunately, most nutritionists agree.Universal no-go.
So, what dessert should you avoid ordering?
We consultedJulie Cunningham, MPH, RD, LDN, CDE, IBCLC of Julie Cunningham Nutrition LLC on the worst dish possible on any restaurant menu of the restaurant. It does not matter the cuisine that it is done throughout the painting, thisPopular dessert option is full of sugar, calories and trans fat. (Unlike one of theThe 7 healthiest foods to eat right now!)
The worst dish of dessert that you should never order in a restaurant is ...
Cheesecake, specifically Cheesecake Oreo or BrownieRefuge
"cheesecake It certainly makes the cup of the worst dessert, "explains Cunningham." Part of the size of a restaurant usually counts more than 300 calories and is loaded with grease of sugar and fouling of the artery. "
The main ingredients of a standard cheese recipe include cream, cream cheese, butter, sour cream, sugar, eggs and crackers Graham. Combine this high calorie interior with extravagant fittings usually associated withDifferent flavors of cheesecakes And you easily eat more than the recommended daily consumption of saturated fats in one session.
According to Jennifer Glockner, RDN and creator ofSmartee plateThere is a specific cheesecake flavor that is the worst offset of all.
"The worst dessert you can order in a restaurant is a brownie or oreo cheese surmounted by whipped cream," Glockner said. "This is filled with calorie, saturated fat, possibly trans, sugar and surprisingly fat, even sodium. For example, atThe Cheesecake factory, Oreo Dream Extreme extreme cheese, has 1,600 calories, 98 grams of fat, 56 grams of saturated fat, 2.5 grams of trans fat, 133 grams of sugar and 790 milligrams of sodium. "
Glockner adds that the amount of calories exceeds the daily limit of most peoples and thattrans fat should beavoided entirely.
"Food guidelines recommend limiting sugars added to 10% of daily calories," says Glockner. "So for a diet of 2,000 calories, a person should limit sugars added to 200 calories or 50 grams of sugar for the day. This sugar content is extremely high."
Sodium is also an important problem with this dessert.
"For a healthy adult, sodium consumption should not exceed 2,300 milligrams a day, either a teaspoon about 1 teaspoon," says Glockner. "This dessert checks about one third of the sodium limit for the day. Sodium is a risk factor forHypertension and consequence of heart disease, stroke and renal disease. "
What makes Cheesecake Oreo or Brownie, particularly flawful, it's his fillings and his whipped creams, Amanda A. Kostro Miller, Rd, LDN ofFitter Living Explain.
"Chocolate / Fudge Pudding / Fudge (and other types of fillings) are full of saturated greases, sugar and calories," says Miller. "Eating too many calories leading to overweight / obesity can promote adipose tissue growth and abdominal obesity. This puts more at risk of inflammation and chronic diseases."
Not to mention, the whipped cream is simply a thick cream, confectionery sugar and vanilla extract. There is not much nutritional value there, if any.
"The whipped cream is made of thick cream, which is very high in the unhealthy saturated fats," explains Miller. "If it's sweet, it also has sugar loads. Saturated fats increase bad cholesterol." And if you are looking for more help navigate menu items, you're luckyYour ultimate survival guide and supermarket is here!
What dessert should you order in a restaurant instead?
With the cheesecake of the table, which dessert option is better for you? If you are going to offer yourself, Cunningham saysOpt for a fruit-based dessert instead.
"For better alternative, choose a fruit-based dessert," advises Cunningham. "You can not have fewer calories, but at least you will get a fiber."
Fruits with the highest percentage of fiber by weight includelawyer (6.7%) - Although you probably do not find many dessert options with AVO,some exist-raspberry (6.5%),pears (3.1%), andbanana (2.6%).
But take this advice with a grain of salt,Bansari Acharya, RDN, warns to choose the fruit-based option. Although you get a fiber of this transaction, your "healthy" alternative is always probably loaded with sugar.
"With other desserts, you know what you get because most people know that ice cream, cakes, cookies andmilkshakes will be rich in calories. However, with fruit pies, it is sometimes pretended "healthy" because of the fruit component and most people do not realize when they ate more than 1,000 calories per serving! "She says.
Acharya suggests staying away from fruit pies, but adds: "On the other hand, a beautiful cup of fruit or fruit salad seasoned with herbs such as basil with a light lime vinaigrette on that CI could be an excellent dessert option! " Of course, a cut of fruit may not fill your fantasies of dark chocolate, but it is certainly the least of two evils.
At the Acharya's Point,The most important part of dessert delivery is certainly the size of the portion.
"Every time there is a component of fruits or vegetables in the dishes, there is a bias in mind that the food article is" healthier "and it's good to eat more of that "She adds. "With other desserts, it's easier to eat smaller portions because most people are aware of the high calorie content."
Miller accepts: everything is in the portions.
"Although it's good to enjoy the dessert, check the size of your serving is the best way to have your cake and eat it too," concludes Miller. "Most restaurant desserts are more than 2 servings in a serving, so be sure to break half or share with other people at your table."
