Good Lifestyle

Unless your diet only consists of raw foods you are preparing, it is inevitable that you are going to eatsomeProcessed foods every day. "Most foods must go through a kind of transformation ... to even be edible and digestible," said Dietian Stacey Nelson claimed.HARVARD HOME HEALTH WATCH."The minute you cook something, you will treat it."

That said, there is a big difference betweenhealthy andunhealthy Processed foods, so scientists create food classification systems to distinguish both. One of these systems isNOVA, which was developed by researchers from the University of Sao Paulo, Brazil in 2010 and includes all foods in four different categories based on how they are made. (Speaking of it, here is the100 recipes the easiest you can do.)

Systems like Nova gave rise to the notion of"Ultra-transformed foods"-a.k.aThe worst processed foods you want to avoid eating as much as possible. These foods are "formulated" (via industrial and chemical processes) using multiple transformed ingredients that are themselves made using sugar, oils, grease, salt, etc.

A recent study published in August 2020 in the journalNutrition found that the higher consumption of these ultra-transformed foods is associated with an increased risk of deaths of all causes.

More specifically, the analysis examined the data of 20 different studies involving a total of 334,111 participants and found that the higher consumption of ultra-transformative foods was associated with an increased risk of all-cause mortality, cardiovascular disease, Coronary, cerebrovascular disease, hypertension, metabolic syndrome, obesity, depression, irritable colon syndrome, cancer, postmenopausal breast cancer, asthma, wheezing and fragility.

The outliers of this list were prostate and colorectal cancers, gestational diabetes or the risk of dying of cardiovascular diseases, which did not seem to be related to a high diet in ultra-transformed foods. That said, the authors of the study stated that their results will have to be confirmed using a large-scale prospective clinical studies before specific recommendations for the general public can be performed.

However, this research suggests that people who eat more ultra-transformed foods are more likely to die prematurely from all causes and / or undergo a variety of diseases and health conditions. With that in mind,Consider cutting these 8 ultra-transformed foods from your diet as soon as possible.

Sweet sweet drinks, such as soda, are one of the most ultra-transformed foods, depending on food classification systems likeNOVA. In fact, here is the108 most popular sodas classified by how toxic they are toxic.

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Your favorite candies, cookies and other treats are often pumped with added sugars, which are not real food and can cause a series of health problems. here are theWarning signs that you eat too many candies.

The ice cream has tastes OH-SO-good, but it is often full of chemicals and other non-natural ingredients that make it an ultra-transformed power supply. Make sure to avoid the# 1 worst pint of ice cream.

Depending on how it is done, chocolate can have serious health benefits ... or be considered an ultra-transformed food to avoid. Here is theChocolate toxic ingredient You should search for labels.

The Alley of Snack in the grocery store can be the most fun to go down, but it's also one of the most processed. Here is a list of theworst snacks you should ever have in your pantry.

Hamburgers are a staple in the American classic diet and a quick favorite, but that does not mean they are good for you. In fact, they can be an ultra-transformed nightmare for your body. here isThe worst rapid restoration hamburgers of 2020 This should be avoided at all costs.

Processed meats (such as slices of delights) contain a group of non-natural ingredients that can be harmful to your health. here is All nasty culprits found in Deli meat alone.

As practical as it is, frozen meals are often the worst offenders in too transformed foods. Here is a list of The worst frozen meals to always go on grocery shelves .

For healthier food tips, be sure to re-read the 6 regimes that you can follow to live longer, according to dietitians .