Good Lifestyle

When to dinner at aMexican Restaurantit's almost inevitable that you escape with Tortilla chips soaked in Salsa andguacamole Even before cracking in the main course. Because thiscommon starter In one way or another always seems to find its way to the table, it is important to be aware of what you eat then to avoid exceeding your daily recommended calorie, grease and sodium values. It means you will wantLead an entry of a specific entry . . .

We checked withMorgan Brod, RDN, CDN To help us discoverThe worst dish possible that you should never order aMexican Restaurant. This expert recommends looking at the size of the portion and balance healthy foods throughout the day to keep your calorie consumption at check, and she says there is a popular meal that you should really stay at the 'gap in a Mexican restaurant. (Unlike one of theThe 7 healthiest foods to eat right now!)

Spoiler alert: This is probably one of your favorites. Sorry in advance!

So what exactly is the worst dish you should never order in a Mexican restaurant?

Chemichanga

We know that a deep burrito, every dream of the lover of Mexican food has become reality. Unfortunately, it's not so nice with your health.

"A Chimichanga is a common meal found in Mexican and Tex-Mex restaurants and is another you may want to avoid if you are looking for something on the healthier side," says Brod. "Since the dish is a fried burrito, not only does it have the ingredients of a typical burrito - which can vary between different types of meat, cheeses, vegetables, beans, rice and sauces, but also to fried."

Frozen foods are not ideal for your health because they tend to be very high in saturated and trans, Brod highlights. In reality,Dietary guidelines 2020-2025 recommend that aThe individual should consume less than 10% of their daily calories of saturated fat and little to any trans fat.

"This recommendation is based on research that replace saturated greases with unsaturated fatsReduces the risk of cardiovascular disease", Says Brod, adding that these saturated greases can increase your" bad "cholesterol (LDL), which is a cause of cardiovascular disease." Foods such as red meats and processed meats, whole dairy and fried foods are high in saturated fats. . Foods likelawyer (often found in Mexican cuisine), olive oil, nuts and seeds and some fish are high in unsaturated fats. "

In addition to the high saturated fat content, if you choose to eat a Chimichanga, you will want to be aware of the level of your triglyceride, says Brod.

"When excessive calories are consumed, particularly simple carbohydrates such as added sugars, your body stores them like triglycerides," she explains. "High triglyceride levels in blood can alsoIncrease your risk of heart disease. "

Unfortunately, typical burritos arenot always a better choice.

"Usually, a restaurant will use oversized tortilla. Then stack the fillings, and things really start adding [Calories-wise]," she says. (If you are looking for additional help navigation menus,Your ultimate survival guide and supermarket is here!)

What should you eat in a Mexican restaurant instead?

"There are many ways to enjoy the Mexican food healthy. The kitchen usually includes many vegetables, legumes and whole grains in many recipes, "says Brod. "The Chicken Enchiladas Verdes are a personal favorite because they are usually delivered with two corn tortillas filled with shredded chicken in a tomatallo sauce when they served in a restaurant. When consuming this dish, you eat a lean protein, a vegetable sauce and an appropriate part of the carbohydrates. "

Yes, you can enjoy a tastyand Well balanced meal! And if you are wondering about sides, rice and beans can also be a good option.

"Together, they create a complete protein, which means that they provide all the essential amino acids that our bodies should operate," BROD shares. "They are also at the same time a large source of fiber, which can help fight chronic diseases . "

Just do not double rice and beans in a chimichanga or burrito and On the side, since calories can quickly add up with these carbohydrates. Keep this in mind the next time you head to your favorite Mexican spot and you can make better food choices!