Good Lifestyle

There is nothing like getting dressed overnight on the city for dinner at a steakhouse for a fantasy meal with family or friends. Steakhouses are known as more "special occasion" catering experiences, where you commissiona glass of red wine Or a martini to go with a blank cup of steak and delicious sides.

Still, going to a steakhouse can find you a few hundred calories, easily, if you get a lot of meat meat and engaging intoo many sides,appetizers,and dessert.

While he might not seem like unhealthy asChinese Takeout WhereItalian, which usually means that you are most likely accomplished in pizzas and pasta, there are some signature items to a steakhouse that are just as high in fat, calories and sodium like these notoriously"unhealthy" in other types of restaurants.

So with that in mind, the worst dish you can order at a steakhouse is ...

Steak ribeye

"From all steaks to order, a ribeye takes the price for the highest calories, the largest reduction of fat," says Lauren Harris-Pincus, MS, RDN and author ofThe packed breakfast club on the protein. "TOSTEKHOUSE OUTBACK, 16 ounce ribeye package a rubber of 1,400 calories, 115 grams of total fat and 52 grams of saturated grease. Yikes. "It's about two days of fat in the steak alone," she explains. And they are not the only red flags.

"Thanks to the seasoning, it also has 1,450 milligrams of sodium," she adds. The problem with Ribeye, in particular is that it is so fat - it's not a lean meat cup, like a hanger, a net or a band can be.

In addition, when you restore a steakhouse, you are served as a meal a bigger part, rather than a small size. Then you should also take into account the steak sauces.

"Most steak sauces like the Boudelaise, pepper pepper or horseradish sauce contain butter or thick cream with 75 calories by tablespoon," says Harris-Pincus. So, it is better to avoid these if you can.

And consider what you eat other than this steak.

"Add to a side salad with lateral cheese and one side of the mashed potatoes and you have more than 2,200 calories for a meal," says Harris-Pincus.

If you do not eat a steak, you will want to make sure you do not finish controlling a chicken or a fried or prepared fish dish with a ton of sugary or salty sauces. Instead, order a piece of chicken or grilled or grilled fish, which keeps the meal more nutritious and simpler. You can add vegetables to the side, rather than on this bacon and the cheese potato super stuffy, you risk being works on the menu, for example.

You also want to look at these appetizers!

"A Bloomin onion ' [From the Outback] is shocking in calories. I mean, onions are vegetables, right? [But] that the family's favorite contains 1,950 calories, 155 grams of fat, 56 grams of saturated fat and 3,840 milligrams of sodium, "says Harris-Pincus.

Even if you separate in a few ways, it's a lot of fat, sodium and dirty calories from the artery before your main meal. And unfortunately,According to studies, Eating french fries, such as onion rings, can increase your risk of heart disease, high cholesterol and stroke, because of all that fat. (And if you are looking for more advice,Your ultimate survival guide and supermarket is here!)

What should you order instead?

"If you like the steak, the best thing to order on a steakhouse is a small grilled shrimp fillet," suggests Harris-Pincus. "You can even addgrilled asparagus andHomestyle Mashed Pommestoes For more than 300 additional calories and get away with a satisfying and delicious meal. "

Go with a smaller cup is a good idea. Even if you say you get the ounce and plan to take half of the house, there is a good chance that you will probably eat all this in one session. So, appointment easier on yourself and simply get the little cut to be safe.

At OUTBACK STEKHOUSE, for example, the firing of the 6 ounce central cut is the lean with 7 grams of grease and 3 grams of saturated fat.

"As for the steak, thin is better nutritionally, it's a trick to balance lean with tenderness. That's why a mignon net is the most searched cup of meat," said Harris-Pincus. .

If you want a sauce, but you should really go without it (this steak will always be delicious!), Avoid creamy those.

"The lowest calorie option is a typical A1 sauce with about 15 calories per soup spoon. Just Beware of sodium Since your steak is already seasoned with salt when cooked ", she explains.

And now, you read to enjoy a good meal of Steakhouse, the right way!