Good Lifestyle

There are many reasons why you would like less visceral fat - otherwise called "big belly"-Ave your median. Of course, you would have a better face, but you will also lose the insidious grease that interferes with yourHepatic function and raises your risk ofcardiopathy,Diabetes, and evencertain cancers. According toA study of the Mayo Clinic 650,000 adults, a greater waist circumference means a greater risk of death pretty much at each turn.

So, how do you get rid of? Well, the old adage that "the abdominals are made in the kitchen" is still largely true. To maximize your results, you will need to eat a diet rich in whole food and drink plenty of water. (For more diet tips for fat loss,see here.) But the best way to target your belly fatin the gym-OR Working at home - is to engage in interval training.

Related: This workout leads 29% extra fat loss, says science

"HIIT is an extremely efficient and efficient exercise form, raising your heart rate quickly and burns a significant amount of calories in a short time"Tom Holland, MS, the SCCS, Cissn, a physiologist of the exercise and the author ofThe micro-drive plan: Get the body you want without the gym in 15 minutes or less a day, tell us. "In addition to lashing major calories within a short period of time, there is an" additional after-death effect ", where your body continues to burn calories after your workout because it tries to return to homeostasis. "

When it comes to melt more belly fat, the important thing, he says, is that you stick to a coherent schedule. "In the end, weight loss in general and belly fats are specifically at the frequency and consistency of cardiovascular exercise," says Holland. "Since the lack of time is one of the main reasons why people give the failure to a program of exercises, short-term training hiit with high calorie expenses are an extremely effective solution. You Can basically get the same results in half the time with HIIT workouts. "

The following is an amazing hiit routine, the courtesy of Holland, which follows theTabata Protocol 20 seconds of work followed by 10 seconds of rest, which should be made five times total. "To be truly effective, the exercises must be carried out at a very high speed and intensity while maintaining an appropriate form," he says. "The plyometric elements of three of the four exercises will help ensure a difficult overall training."

So read and good luck. And for more amazing training tips, do not missFouling popular walking training that works totally, say experts.

"It's a good idea to warm up 2-3 minutes of warming and also cool, such as running in place or jumping catches."

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"Standing with width shoulder feet, jump in a squatting position with both feet on the side, then jump to the starting position."

"Standing with a shoulder width away, quickly fall into a plank position, make a push-up, jump to the starting position, then jump straight up reaching your arms over your arms." For more big news of fitness, make sure you are aware of theA huge side effect to go for more relaxed walks, according to a new study.

"Hold yourself in a slit position with your right leg forward and left behind behind you. Jump in the air, bringing the left leg forward and the right leg in a slot position. Repeat quickly and return quickly."

"Suppose a board position, then alternate the driving of your right knee to your chest, then the left knee as fast as possible, basically in place in a push-up position." And for more good training tips, make sure you are aware ofThe most effective way to work every day, let's say psychologists.