Good Lifestyle

When it comes topregnancyit's equally important to know whatnot Eat as he is knowing what to eat. Although there are a lot of foods that areIdeal for consuming while you waitThere are also many foods to avoid if you have a bit on the way. And while you are currently moving most of your time at home, you wantMake sure you do everything you can to stay healthy.

An interesting example? There have been ongoing questions about whether pregnant women can consume honey since it is forbidden for infants to do so.

"A honey consuming infants could cause botulism if honey is contaminated with Clostridium botulinum. This bacterium could lead toinfant botulism, "Nutritionist Amy Tao, MS,Well-being based Tell us, with reference to aStudy 2010.

However,It's certain For pregnant women eating honey, adults are less likely to contract botulism because they have a more mature gut microbiome, according to Tao.

"Due to the molecular weight of the bacteria, it is very unlikely that it crosses the placenta and would create a problem for the fetus," she says. "Pregnant women who do not have pre-existing conditions or complications with their gastrointestinal tract do not need to avoid honey."

Ok, the honey is marked as sure for mothers to be, but there are only a few foods that are just not. To help you names, Tao has provided us with a list of worst foods for pregnant womenand Important shared tips to stay sanitary and safe in the kitchen. She suggests keeping a permanent marker on her hand to label when you open pots so as not to consume expired foods, checking that all foods, especially meat and fish - are cooked at a safe temperature with a thermometer Food and make sure you still wash your hand. , utensils and surfaces with soapy water.

Now, here are the foods to avoid when you are pregnant.

Fruit and vegetables transformed into freshly pressed fruit juice - think that apple cider and orange juice - are a large non-non-due to the potential of bacteria as E. coli being present. That said, always looking for the term "pasteurized" on a label before drinking a fruit or a vegetable juice.

"The US Department of Health and Human Services Also suggests boiling the boiling juice for a minute before drinking it, "Tao said." Rather than drinking juice that contains sugar without the fiber, opt to sip on a broth, water or tea, then stayHydrate during pregnancy Its very important."

When it comes todairy In general, especially milk and soft cheeses like fresh mozzarelle, feta and blue cheese, it is important to check labels for pasteurization, although many states have strict laws onsell raw milk. Pasteurization is a process in which products - in this case, milk are treated with heat to kill harmful bacteria.

"This process creates not only a safer product, but also contributes to extending the shelf life," says Tao. "The milk that is not pasteurized and that the cheese produced with milk is not pasteurized can contain harmful bacteria such as E. coli, Listeria and Salmonella. When this milk is used to make soft cheeses, they can also contain harmful bacteria. "

RELATED: Easy, healthy recipe ideas, 350 calories that you can do at home.

Eggsare safe to eat if they are cooked, but it'scrucial To avoid raw or insufficient eggs, which often are included in certain sauces and raw dough.

"Crus and insufficient eggs could containSalmonella, "Tao said."White eggs and yellow Should be cooked through and not left flowing to kill bacteria. Dishes using eggs should be cooked at 160 degrees Fahrenheit. "

For eggs to be pasteurized, maybe buy liquid eggs (you know, those who come in a carton!), But always check the label first.

One of the largest restoration groups to avoid during pregnancy is raw seafood. This includes oysters, ceviche and airy tuna, as well as smoked seafood such as salmon, mackerel and cod.

Crustaceans, however, are more likely to cause a disease than treble fish, according to aStudy 2010. Anyway, Tao says that both types of seafood should be fully cooked before consumed by a pregnant woman.

"Another option that has been proven effective to kill bacteria, which caused some to say that the consumption of raw fish is safe for pregnant women, is the use of Flash freezing," says Tao. "Flash gel is a process where fish is frozen extremely fast in extremely low temperatures, but I still suggest germinating on the side of caution and would only consume fish cooked because there may still be problems with bacteria during the defrosting process. "

With regard to seafood, some fish should be avoided both raw and cooked due to high mercury levels. During pregnancy, theAmerican Association of Pregnancy Suggests avoiding the tile fish of the Gulf of Mexico, swordfish, shark and king mackerel. Let's go that even more, are we going?

Can pregnant women eat tuna?

You may want a salty and delicious tuna sandwich, but are you allowed to eat it? Well, if pregnant women can or will eat tuna has been a permanent debate fornumerous years. Tao suggests that pregnant women should always adhere to the guidelines of seafood portions per week and be aware of the variety they ate if they choose to incorporate tuna into their diet. TheAmerican Association of PregnancyRecommends two three portions of fish per week for pregnant women.

"Albacore tuna is a larger tona and this variety tends to contain more mercury than a smaller variety like Listaon tuna," says Tao. "In addition, choosing a canned brand that tests mercury levels in tuna populations, such as wild planet foods, could be beneficial. When he did not eat canned tuna, pregnant women should avoid tuna. Sear and consume only tuna cooked through. "

Can pregnant women eat sushi?

If you develop a desire for sushi, be sure to stick with the cooked options such as tempura shrimp, the Californian roller or rollers of vegetables. Stay away from raw fish options because traditional raw fish combos are a non-GO potential parasitic contamination.

"It's not uncommon for raw fishcontain parasites. If a pregnant woman will consume raw fish with parasites, she would be exposed to complications that would be more difficult to deal with pregnancy, "says Tao". The medication options would be more limited and the stress of the contraction of a disease would also be a lot for a pregnant woman to treat. "

Can pregnant women eat salmon?

Cooked salmon is safe during pregnancy and should be consumed if possible. It's because salmon is both rich in omega-3 fatty acidsand Low mercury.

"Omega 3 Fatty acids are important in fetal development, "says Tao, with reference to a2008 study. "When ordering salmon in a restaurant or cook at home, make sure that the salmon is cooked, or until the internal temperature is at least 145 degrees Fahrenheit."

Although cooked salmon is safe and nutrient for pregnant women, smoked salmon, known as Lox (from the refrigerator section) should still be avoided.

Can pregnant women eat shrimp?

Still the rule of the two-three portions of seafood per week, the shrimp is a safe choice for pregnant women when it is cooked of course. It is low in fat, protein and contains healthy vitamins and minerals, includingOmega 3 and omega-6 fatty acids, essential during pregnancy.

"While shrimp contain cholesterol and cholesterol levels are usually hanging during pregnancy, shrimp consumption is always safe," says Tao. "Omega-3 fatty acids in shrimp can actually help reduce levels of bad cholesterol (LDL) and increase levels of good cholesterol (HDL), by A2011 study. "

Can pregnant women eat crab?

Like shrimp, crab is rather nutritious because it is high in protein, low in bold and contains vitamins and beneficial minerals.

"There is an ongoing debate on the impact of dietary cholesterol on cholesterol blood serum level," said Tao. "While pregnant women have higher levels of cholesterol and crab contain cholesterol, crabcan Being eaten by pregnant women in a low-fat and high fat healthy diet in vegetables and fibers. "

It is also important to consider that crab containsHigh levels of sodium If prepared or not or uncooked with salt.

If you choose to eat crab, Tao recommends eating with vegetables opposite the melt butter loaded with sodium. "Consider a bunting of olive oil infused from herbs and lemon juice," she says. "If you can not escape butter, consider a mixture of olive oil and melted butter."

Although a cold cut sandwich can be one of your desires, stay away from ham, turkey, roast beef, bologna and other converted charcuteries as well as prepared salads such as Seafood and chicken salad are ideal because of the risk of listeriosis.

By the CDCPregnant women are at increased risk to develop an infection by the Listeria compared to the average person.

"If a pregnant woman contracts Listeria, she can not only be transmitted to the fetus, but she can cause serious complications with pregnancy and lead to things likeEarly work or miscarriage, "Tao says with reference to a 2010 study.

We know what you think of other people you think: Can pregnant women eat hot dogs?

Although hot dogs are "pre-cooked", they must be cooked at 165 degrees Fahrenheit or other risks of a pregnant woman exposed to the Listeria. In addition to potentially transporting the Listeria,Hot Dogs It's not about the healthiest choice.

"Although a hot dog is adequately heating can be safe for eating pregnant women, hot dogs are generally high in saturated fat, sodium and many condoms contain sweeteners such as corn syrup," says Tao.

If you were wondering, the hot dogs are on our list of100 instantaneous food on the planet!

During pregnancy, it is better to limit your consumption ofFoods with added sugars, which often includes candies, cakes, cookies, pies and drinks such asa soda, juice and energizing drinks. The consumption of sugars too added during pregnancy can increase the risk of a pregnant woman forGestational Diabetes.

"In addition, in a study analyzing the data ofpairs of mothers and children, a link between mothers who consumed high sugar diets during pregnancy and low childhood cognitive function were shown, "says Tao.

Pregnant mothers should reduce food consumption in saturated fat, including fried foods, butter, cheese, bakery and meat containing a lot of fat like beef or pork. Healthier fats must be opted instead.

"Studies Have shown that obesity and a high maternal feeding in grease during pregnancy can lead to the development of adverse heart health for their baby, "says Tao." Saturated fat diets lead to an increase in the chances of being obese. Obesity can lead to many complications for a woman during pregnancy or even trying to get pregnant. "

And now that you are aware of the food to avoid when you are pregnant, consult our guide toThe best foods to eat during pregnancy.