Good Lifestyle

WhenCharity please Time rolls around, it's not just little ghouls and goblins that tend to do too much about sweets. We are adults that we can also end up consuming more sugar aroundHalloween that we would normally have - and often more than what is healthy or wise. With additional goodies circulating around the office and the amusing size (or even full size)Candy The bars with attempt to attempt the shelves of the grocery store, no one is immune from the sugar attack at the end of October.

Although we never compromised the sweet occasional indulgence - and we will not totally judge if you scroll to lightning your child and your child's boot of Halloween candies can come with unfortunate consequences. Short-term and long-term, the body reacts to excesssugar with quite unpleasant effects. Here is exactly what to eat too many Halloween treats made to your body and how to keep your candy quota in control.

How many candies we eat

First of all, how many candy are most Americans who eat this period of the year? Although many of us can say that sugar is a habit we should hit, statistics aroundHalloween candy Tell another story. Sales of these treats have regularly increased in recent years. Americans spend more on candiesend of October only for any other holiday season. According toNational Federation of RetailWe have traveled about 2.6 billion dollars of candies for cash tips in 2018, equal to 300 000 tonnes. It's a lot of snickers and corrected children.

Assuming that all this candy gets eaten, we probably take from afarMore sugar that public health facilities recommend. TheAmerican Heart Association Advise to consume more than 25 grams of sugar added a day for women and 36 grams for men. TheUSDA Gives a more generous allowance, suggesting a limit of 50 grams (or 12 teaspoons) of added sugar every day. But spilling only 15 pieces of candy corn will rely on 22 grams of added sugar. In post-trick precipitation, it is quite possible to take hundreds of grams of sugar added in one session.

The short-term effects of too many candies

When everything is said and done and the floor of the living room is littered with wrappers, what happens in your body? The sugar takes a way through your esophagus and your stomach to your small intestine, where it is absorbed by the blood circulation in its simplest form: glucose. From there, glucose is distributed to muscles and organs to provide them with energy. But sometimes, after a major influx of sugar, the body becomes a little overwhelmed.

"The high sugar foods with few other nutrients break down and are absorbed quickly, resulting in an increase in blood glucose, then a decrease while insulin help glucose to enter cells," said Diuige-Jen Bruning, MS, RDN, LDN, spokesperson for approved dietability, MS, RDN, LDN, spokesperson. theAcademy of Nutrition and Dietary. You probably know this dramatic peak and a drop of blood sugar like a "sugar. "

For some people, especially those with blood sugar conditions, rising and falling can be a serious problem that requires medical intervention. For others, however, it's a temporary state that makes us feel sick simply. "What some people can experiment is not a real low blood sugar; rather a condition known as postprandial syndrome," Bruning. "Sugar levels in the blood are in the normal range, but a person undergoes low blood symptoms." These signs and symptoms may include fragility, irritability, nausea, lethargy and lightness. Although they can make you feel pretty sick (and probably a little regretty), they rarely require medical care and generally resolve by themselves.

In addition to wreaking havoc on your blood sugar, even a punctual candy frenzy is not a friend to your dental health. "After each bite of candies, the level of pH in the mouth falls for 20 minutes, leaving the enamel of teeth more sensitive to the erosion and the development of cavities," says Dr. Heather Kunen, DDS, MS, ofNew York Dinestal and Orthodontic Clinic. When this happens, the destructive bacteria that feed on sugar in your mouth may be right to work to compromise your teeth. Kunen notes that between Halloween and Christmas, she sees a significant increase in cavities in adults and children.

What too many candies can do in the long run

By eating too much candy in one session, you can make a number on your blood sugar and your teeth, it is true that the occasional excess will probably not make sustainable harm. In the long run, however, repeated indulgence in high sugar foods can increase your risk for a number of health problems.Diabetes, obesity,cardiopathy,depression,Cancer, and evenbad memory have all been linked to a high sugar diet. Most experts feel that it is because sugar causes inflammation in the body. Over time, and in combination with other factors such as stress, mediocre sleep or lack of exercise, inflammation can become chronic and disrupt healthy body processes, resulting in serious illness.

RELATED: The easy guide to cut the sugar is finally here.

Enjoy

With the variety of health problems related to excess sugar, it is worth carrying out your candy consumption this period of the year. To keep it moderate, start by looking at the labels. While the FDA files its new nutrition tag in 2020, many food producers have already begun to comply with the "added sugars" list to come. This small line element can tell you a lot to know if any special treatment is worth the indulgence.

You can also choose to get more selective on your candies. "Separate your cuffs into stacks of things that you like most, and everything else", recommend brunning. "Give all the rest" to a good cause, like sending treats to troops abroad or to a local refuge. If you do not really like these types of candies, you do not miss anything in anything in giving it. "

When you decide to enjoy your favorite Halloween candy, make sure you enjoy it, give it all your attention and your pleasure. It wasshow Increase the pleasant sensations around food and avoid overall. With these strategies, you will be on your way to enjoy the sweet season inmoderation.