Good Lifestyle

As more vaccines are delivered and administered across the country, the days when thingsfeel normal again are finally in sight. Until then, although you can not do anything to make you completely immunized forCOVID-19 [FeminineThere are a number ofFoods you can eat This will increase your immunity. We learn more about how we can help our immune systems every day - and in particular, a growing body of research consists of finding that the food components called Beta-Glucanes could be extremely useful to our body in the fight against Infections such as Covid.

Beta-glucans are structural components found in a number of foods, such as oats, barley, yeast, fungi and algae. In aFull recent review Food ingredients that could help the body to fight Covid, researchers examined preliminary evidence to support the potential use of beta-glucans to treat Covid in the future. The exam is looking atA promising study Delivered on the beta-glucans extracted from Shiitake mushrooms, led by Dr. Emma J. Murphy of the Ireland Athler Technology Institute. "There are two main structures of beta-glucans; a type is in the sources of grains that have proven proven effects in the reduction of cholesterol and the modulation of the gut microbiome," says Dr. MurphyEat this, not that! "The other type found in mushrooms and yeast is known for its immunomodulatory activity. What does it mean that it can interact with our immune system."

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Beta-glucans can bring our immune system to be ready for an attack of invaders like bacteria or a virus. They can also relax the immune response during inflammation, explains Mr. Murphy, who is "extremely important as a hyper inflammation can be more a problem than the infection itself". More specifically, the study revealed that beta-glucans reduce the inflammatory response associated with acute respiratory distress syndrome (ARDS). Ards is a type of lung damage that can be caused by a number of things, such as pneumonia and severe COVID-19 cases.

"The exact beta-glucans reach this have not been fully established," says Dr. Murphy. "However, when we eat beta-glucans in foods such as mushrooms, they are transported to Peyer's patches in our small intestine." From there, beta-glucans are heading for the immune system. Dr. Murphy points out that beta-glucan ingested in the context of our diet, for example through shiitake fungi, or as an extraction as a complement that may strengthen our immune systems.

Dr. Charis Galanakis, the main author of the complete exam, saidEat this, not that! In an email that, in addition to following promising research on beta-glucans, another thing you can do to reduce your risk of COVID is to make sure you do not have anyvitamin D deficiency.

Naturally, even after being loaded on foods containing beta-glucans and vitamin D, be sure to always practice things that will prevent you from getting and spread Covid:mask, Social distance, wash your hands and avoid crowds.

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