Good Lifestyle

You've probably heard many different opinions on sandwiches over the years. Although some may avoid them completely because bread carbonatre, other people able to have a full meal packed in a pocket option.

The good news is that the sandwiches are incredibly customizable and, based on your food preferences, you can be creative with your ingredients to make a meal tailored to your energy needs and nutrients. (See:25 sandwich recipes healthy under 500 calories.)

The variety in food choices is useful to provide a broad spectrum of nutrients, including vitamins, minerals and antioxidants. Eat a sandwich every day can certainly fall in line with a healthy diet and well rounded, and to do so, it is important to incorporate different ingredients to ensure an adequate variety.

Here are the positives, negatives and all that happens when you eat a sandwich every day. Read it and for more things about how to eat healthy, do not miss7 healthiest foods to eat right now.

A sandwich is as healthy as trim you use to build it. Although there trims that add valuable nutrients and health benefits, many common sandwich fillings are not as beneficial - and they are very high in calories.

For example, mayonnaise, aioli type of condiments and high meat cuts (such as salami, Bologna and Bacon) are packed with calories and saturated fat, a type of fat that is not so good for heart health. Cheese is guilty of being high in calories and fat too, even if he can provide important nutrients such as calcium and vitamin A.

Although these ingredients are not the healthiest option, it is ideal to enjoy them in reasonable amounts (ie, just not every day). Giving priority to quality ingredients providing greater nutritional value and use these pads sparingly to maintain a well-balanced sandwich that works in your calorie needs.

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The most common filling is a sandwich meat. Turkey, chicken, ham or roast; make your choice!Deli are generally high in protein and low in fat, with the exception of the removable cuts such as salami. Protein is essential for many functions in the body, including fluid balance, the production of hormones and enzymes, as well as maintenance and repair of tissues, such as skeletal muscle.

When buying deli meat, keep an eye on options free of nitrates and nitrites. There are somecontroversial research related to these additivesIt is best to limit as much as possible.

The "salads", such as tuna, chicken, egg and tofu are other common proteins for sandwiches. But beware: they are often loaded with Mayo that will add a little fat to your meal. If you do your "salad" at home, exchanging the traditional mayo for mayo made with olive oil or fat-free plainGreek yogurt for lower fat alternatives.

Popular sandwich ingredients, including meat cold cuts and cheese aresodium which can lead to water and a mild swelling retention in your fingers and toes.

Fortunately, there are some ways to reduce the sodium content of your sandwich: many meat brands offer lower sodium options to help minimize the salt content. (See:These are the 10 best meat from noon to buy low sodium.) You can give the additional salt pepper and herbs. And there are high sodium outstanding fillings that you can limit, including pickles, sauces and cheese.

For some healthy sodium swaps, replace pickles with crisp vegetables and a drizzle of balsamic vinegar tangy. Under outside the American processed cheese for less processed cheeses, such as mozzarella and Swiss. Choose low-sodium condiments, such as mustard and vinegar. Or enjoy your sandwich open to the open air or serve in a lettuce trots. Bread may not be an obvious source of salt in your diet; However, a medium slice bread contains about 150 milligrams of sodium.

The amount of fiber in your sandwich vary depending on the type of bread and the number of vegetables you use.Fiber is a valuable nutrient with many important functions in your body. First, it's incredibly filling meal that will help you feel more satisfied and could offset the snack later in the day. Fiber also helps reduce blood cholesterol levels and maintain digestive regularity can compensate uncomfortable symptoms, such as constipation.

With a wide range of breads to choose from, it can be difficult to narrow down your options. When buying a loaf of bread at the store, look for options with "whole grain" or "whole wheat" as the first ingredient indicated. Also, you can look at the fiber content in the Nutrition Facts panel. An excellent product is one that contains at least 1 gram of fiber per 5 grams of carbon present in the bread. (This should help:The 8 most healthy breads to eat to lose weight.)

To enhance the fiber content of your sandwich, you can load onhigh fiber foods As vegetables, like spinach, tomatoes, cabbage and purple cabbage.

Antioxidants The nutrients that help to keep your cells healthy and functioning normally. Some vitamins are considered antioxidants, such as vitamins C and E, and you can find many other packaged in products, including fruits, vegetables and even herbs. When you load your sandwich with a variety of product sources, you also increase your antioxidant intake.

Some options are spinach, purple cabbage, beets, shredded carrots, tomatoes, roasted peppers, apples into thin slices and pears bring a range of nutrients, textures and flavors. Also, wrap about a major herbs for flavor and nutritional boost. Try basil (alone or mixed in pesto) or Cilantro!

The types of fats included in your diet (and on your sandwich) can have a wonderful impact oncardiac health. Healthy fats are those that contain high amounts of unsaturated fats. These fats can reduce inflammation in the body and can even help reduce levels of LDL (bad) that are positive for heart health. More often these unsaturated fats are found in plant-based foods such as avocado, nuts, seeds and olive oil.

The first choice for sandwiches healthy fats are avocado and guacamole, pesto, hummus, a drizzle of olive oil and chopped olives. If you skip meat on your sandwich, your almonds and peanut butter are great ways to introduce healthy fats with a certain protein. In addition to providing benefits for heart health, these fats also create a more satisfied sandwich that you stay fuller, longer, as these10 foods that make you feel longer.