Good Lifestyle

Many men suffering from erectile dysfunction are the pursuit of a singular mission, according to urologist,Dr. Samuel Amanamah: Identifypills and supplements to "cure" their performance problems. Unfortunately, this represents a missed opportunity in continuing your health understanding and what are the underlying problems may need to be taken into account.

In reality,dystem is strongly linked toheart disease and other conditions and serious for the health of a large number of men do not even know they have these conditionsup toThey are looking for treatment for erectile dysfunction. As we know, many health problems can be avoided by adopting a healthydiet.And like new research shows, men whose food choices are closely respecting theMediterranean diet are less likely to experience erectile dysfunction.

Theto study, Which was led by Dr. Scott R. Bauer, Assistant Professor of Medicine at the University of California in San Francisco, and published in theAMERICAN MEDICAL ASSOCIATION JOURNAL, Sought to measure how important the importance of healthy diet is to maintain erectile function.

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Dr. Bauer's team turned toprevious data collected in a survey conducted by the University of Harvard on 21, 469 men and their quality that has been reported the diet every four years between 1986 and 2014, when one of them developed an erectile dysfunction, been diagnosed with cardiovascular disease, or is dead.

What Dr. Bauer and his team is found that men who have the most closely adhered to theMediterranean diet, Which emphasizes vegetables, fruits, herbs, nuts, beans and whole grains, were less likely to know erectile dysfunction at any age. At the same time, men, and in particular men under the age of 60, who had a diet comprised of food associated with a reduced risk of chronic diseases (which are classified in theHealthy alternative index) Were also less likely to experience erectile dysfunction.

The results are consistent with the results of previous studies suggesting men who follow the Mediterranean regime are less likely to experience erectile dysfunction. (However, it was the first study of the kind to exclude, from the beginning, diabetic men.) And even if the observation results still need to be confirmed by randomized trials, it is safe to say, like Dr. Bauer A saidThe New York Times, That men who want to "maximize their erectile function" should be aware of how a healthy diet can make a big difference.

To begin, take into account15 best food food on the Mediterranean diet, Some of which can also be found on our list of50 best foods for erectile function. (An extra bonus? The diet is also rented by the experts like theBest for weight loss.)

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