Good Lifestyle

A soda is one of the most popular drinks in America, which represents22% of people consume drinks. And 32% of Americans consume a sweet drink, such as soda, every day, according to theCenters for Disease Control and Prevention. (For young adults, it is 43 percent.) So, chances are that you are a regular drinker of soft stuff. And these are bad news.

You are probably aware thatsoda is not the best for youBut do you know exactly how much it's really drinking this gassified sugar slurry every day? Here is an index: the facts are not enough.

Consider these potential results for the long-term health of practice by sipa every day before cracking your next coca-cola box or one of the108 most popular sodas classified by how toxic they are toxic.

"Soda is far from healthy," saysGina McAdle, RDN, LDN, a dietary nutritionist recorded atGeisinger Community Medical Center. "While having a soda from time to time will not have long-term sustainable effects, having one or more sweet drinks every day will be. In fact, soda and other sweet soft drinks can be one of the main causes of obesity. In addition, son of an excessive caloric intake to weight gain and metabolic syndrome, a set of symptoms related to heart disease and diabetes. The development of metabolic syndrome makes it more difficult for the body to burn fat and weight losing weight. So counting a soda a day among the15 daily habits by gaining you weight-More on this side.

A 12 ounce of soda box has about 140 calories and 39 grams of sugar (3 grams more than theRecommended daily intake of the American Heart Association 36 grams for an adult man). At a Cola can per day, you will have consumed an additional 51.100 calories in one year above your normal caloric intake. This is the caloric equivalent of an additional 14 pounds!

But the will of soda really cause weight gain? We bet on her, consideration of a large-scale study that has followed more than 50,000 nurses for many years. The study published in theAmerican Journal of Clinical Nutrition found that women who have increased their sugary drinks, especially non-alcoholic soft drinks, and maintain a high level of consumption over 4 yearswon an average of 17 pounds Compared to women who decrease the consumption of sweet drinks over the same period and won only 6 pounds. So, cutting the soda will save you 11 pounds. In this way, you will not even need to follow theseTop 10 rules to follow every day to lose 10 pounds.

Do you know how alcohol consumption can give you a small hollow? Well, a meta-analysis of 88 studies published in theAmerican Journal of Public Health suggests the same thing can occur from drinking soda. It can stimulate your appetite or suppress satiety, forcing you to eat more food. One of these studies have shown that participants consumed 17 percent more calories than in their typical diet, even after the calories of the sodium, they drank had been taken into account. Researchers believe that food and beverages that have a high glycemic index like soda (which means that they cause a rapid, sharp rise in blood sugar, followed by a rapid dip) can trigger the desire to Eating and prefer other fast sugar stimulants in the blood of carbohydrates.

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Numerous studies have linked soda and other sweet drinks to type 2 diabetes and metabolic syndrome. One of the most important, ameta-analysis of 11 studiesInvolving 310,819 participants, found that people who drank one to two portions of sweet drinks every day had a 26 percent greater risk of developing type 2 diabetes that people who did not drink soda. For helpful tips on how to break your sugar dependence and lose up a book a day, check out theEat this, not that! delivered14 days without sugar.

Drinking a lot of sweet soda has been linked to Alzheimer's disease and other forms of dementia, according to several recent studies. One of them, in the magazineAlzheimer and dementia, Followed by 4000 adults of average age. Participants received memory tests and brain scans. Researchers, including those at the University of Boston, found that the person of sweeter soft drinks drank the worst that they made on memory tests. And brain scans revealed the greatest narrowing of the brain in those who drank the soda.

Talk about20 bad eating habits that shave years of your life. aAmerican Journal of Public Health Study related to the 20-ounce beverage of SODA sugranged daily to 4.6 additional years of aging compared to those who have not dranged drinks of soda or sweet drinks.

Inflated and painful fingers, knees and other joints are symptoms of rheumatoid arthritis, long-term self-immune disorder in which the immune system of the body attacks the joints. And there is clinical evidence connecting sweet sodas to the disease. An observation study of more than 80,000 women in theAmerican Journal of Clinical Nutrition I found that women who drank one or more soda soda per day had an increase of 63% risk of developing rheumatoid arthritis that women who consumed little or no sweet soda per month.

Studies showing a connection between sodas and weight gain indicate a very specific type of fat that is added to your visceral body fat, aga grease. In a study in theJournal of the Clinical Survey The researchers gave overweight and obese participants to fruitful or sugary glucose sweet drinks in quantities that accounted for 25% of their daily calorie requirements for 10 weeks. Although the two groups have experienced similar weight gains during this period, the analyzes of the abdominal CT have shown that visceral fat, which flies on your vital organs, has increased considerably only in subjects. Who consumed drinks based on high fructose (one of the most common soda sweeteners). The danger of visceral grease is that it secretes chemicals associated with a constellation of metabolic abnormalities, including insulin resistance, high triglycerides, inflammation and, as we mentioned before, the Type 2. Soda diabetes is not your only problem. You should know about these13 foods you have not realized, cause belly fat.

There is no way of sugar this: a big study recently published in the newspaperTraffic have found that the sweetest drinks consumed, the greater their risk of dying of any cardiovascular cause, but in particular cardiovascular disease. The study, which followed more than 118,000 health professionals for more than three decades, determined that people who drank two or more daily sweet drinks were about one-third more likely to die of heart disease or Stroke compared to people who have rarely drunk soft drinks.

If you do not know that the soda can give you cavities, you did not go to the dentist as a child. But did you know that the average soda is acidic - at height of 2.5 pH, which made it as acid as the lemon juice - and can destroy the enamel of the teeth? The sugar itself does not affect teeth, but it nourishes the 300 different species of bacteria living in your mouth. When drinking soda, bacteria feed on the sugar leaving waste as a plate. If you do not clean it, the plate will manufacture acids that carry a dental enamel. And when the plate is formed near the gums, it produces toxic products that penetrate ginger fabrics causing gingivite, the term dental for bad breath.

A great study Involving 263,925 people aged 50 to 71 looked at their consumption of soda, tea, fruit and coffee punch during a period of one year. About 10 years later, the researchers asked the participants if they had been diagnosed with depression; A total of 11,311 depression diagnoses were counted. It turned out that people who drank more than four cans or soda cups a day were more than 30% more likely to develop a depression than those who have not drank sweet drinks. "Our research suggests that the reduction or reduction of sweet diet drinks or replace them with unsweetened coffee can naturally help reduce your risk of depression," said Honglei Chen, MD, PhD study author with National health institutes in the research Triangle Park of North Caroline and a member of the American Academy of Neurology.

Drinking soda can shorten your life. A study based on the population published inJAMA internal medicineexamined the consumption of SODA gas in 10 European countries. The researchers found participants who drank two glasses of soft drinks per day experienced a significantly larger death risk of all causes compared to those who drank less than 1 glass per month. Save your life, jump the soda. And why not replace it with the 20 foods you should eat every day during a longer life .