Good Lifestyle

Take a trip to the grocery alley can be inducing anxiety. With so many options to choose from, how is it one for whatThe best bread is you buying? Better yet, what bread would be better for your body to feel healthy and energetic? Although it may seem against intuitive (especially in a time when poor carbohydrate diets tend quite heavily) eating bread can actually do a lot for the overall health of your body! It's about choosing good types, which is particularly widespread in a recent study published by theBritish Medical Journal (BMJ). The result?Refined grains (such as white bread) have been proven to be linked to a higher risk of death and cardiovascular disease.

Here's what you need to know about this study and how to navigate through the alley of bread as a pro. And for even healthier tips, make sure to consult our list ofThe 7 healthiest foods to eat right now.

What refined grains make your body.

In this recently published study, the BMJ has evaluated 148,858 participants to assess their refined grains against whole grains. During the follow-up period of their study, they were able to conclude that participants ate nearly seven daily portions of refined grains (about 350 grams per day) were at a "higher risk of total mortality and major.heart disease Events "compared to other admission groups, all due to higher systolic blood pressure.

What is considered a refined grain? Unfortunately, this sweet and sliced ​​white bread bag is in this category. White pasta, rice and sweet cereals are also in this category.The term "refined grain" means that glucidity is not considered a "whole grain" because of the process of extracting the key grains of the flour such as the Bran, the germ and the endosperm.

By removing these grains, you also lower the total number of bread fibers, which is the key to the note of this fiber.The best thing to eat for your body.

Catch whole grains instead!

Do not misunderstand us, a slice of white bread or your favorite refined grains are certainly a delicious treatment once in a blue moon. It is important to be inclusive with the foods you like to eat, especially becauserestrictive regime has never worked in the long run.

However, doing healthy swaps for those who go to the objects you like is much easier than you think. You can always enjoy your favorite meals in the shape of grilled sandwiches and grilled pasta, simply choosing integer grain options.

For bread, looking for aWhole grainwander Submit to your white bread bread. Some of the best options may includeDave killer bread,Ezekiel 4: 9 Bread, House angelica, silver hills, etc.

If you can not find any of these brands on shelves, an easy way to determine if this bread is a good option isassessThe fiber content. A high fiber bread means that wheat fiber has not been extracted in the bread making process, which means that there are always these whole-health grains. Look for 3 grams of fiber per slice for the best option.

Once again, everything will be fine if you want to enjoy your favorite grilled cheese on your favorite white bread of all time. The study shows that the group that had lower consumption of refined grains experienced a reduced risk of these conditions.The best thing to do is to opt for a rich fiber bread (or other whole grain products) on a regular basis and give you the freedom to enjoy these refined grains for special occasions.-S eat at your favorite restaurant!

More stories of bread to eat this, not that!

• 8 warning signs that you buy bad bread
• The biggest sign of danger you eat too much bread, say experts
• 9 breads to always go on the grocery shelves
• 5 abandoned breads that you will never see
• What happens to your body when you eat bread every day