Good Lifestyle

Are you self-proclaimedPeanut Butter Aficionado or do you have an appreciation for creamy propagation?

No matter where you stand (assuming yourself even like business), many people are loved by many people, that's why we have thought it necessary to unpack potential side effects (which are not all bad !) You can eat the deliciouswalnut butter. Below we detail five of these side effects and, after, do not missThe 7 healthiest foods to eat right now!

After eating peanut butter, you can experiment ...

Unfortunately,Peanut Butter May cause a little major discomfort in the chest and throat. Why?The peanuts are higher in fats than other nuts, which means that they aggravate what is called the lower esophagus sphincter (the), A packet of muscles that look like a flap at the end of your esophagus. Fathery foods can cause relaxation of the relaxed but not in a good way. You need your team to stay strong and powerful because it is what seals the bottom of your esophagus and protects it from gastric acid.

Thus, when fatty foods make your lescities, the stomach acid can crawl in your esophagus, offering symptoms of acid reflux and stomach burns. Ouch! However, as long as you eat walnut butter in small portions (about 2 tablespoons per serving) throughout the week, you can avoid this problem. Make sure to read the28 best and worst food for acid reflux For more ideas on which foods should turn off, as well as those who eat more!

In addition to taking too much spoonfuls of peanut butter and having this feeling that you can literally not swallow without a glass of water by hand, there is another reason why peanut butter could be difficult For your esophagus to carry out this normal function.You could have a mild peanut allergy and do not know, which can causeEosinophilic esophagitis (EOE). Yes, it's a bite. According toMAYO ClinicEOE is a disease of the chronic immune system that can cause inflammation in the oesophageal tissue and make it difficult to swallow.

Food allergies, as well as other risk factors such as environmental allergies and asthma, may result in eOE development. In addition, having repeated battles of acid reflux could exacerbate inflammation in the esophagus. So, if you usually get acid reflux after eating peanut butter and you also feel that food is trapped in your throat, make sure to visit a gastroenterologist to see if you can be tested for food allergies and maybe aendoscopy.

The peanuts have omega-6 fatty acids, which can have an inflammatory effect on the body if you have too much. AsSydney Greene, Ms, rdpreviously told us, "Of course and even beneficial in moderate quantities,The issue with omega-6s is that most Americans consume more [of this one] than omega-3, which throws a healthy relationship. When the omega-6 ratio in omega-3 relies more than 6, more inflammatory processes can occur in the body. "

Omega-3 fatty acids, on the other hand, helpreduce inflammation In the body, it is therefore important that you eat more of these types of foods (nuts, salmon, linen linen, oysters) so that inflammation in your body is minimized. This is important to see as chronic inflammation can have a negative impact on your tissues and orgues if it is left unpaid.

At the same time, because the peanuts are rich in these unsaturated fatty acids, they constitute a much better substitution for saturated fat foods (thought, processed foods and red meat). Peanut oil is exceptionallyRich in oleic acid, who is thought ofHelp maintain good cholesterol (HDL) and blood pressure levels, which are both key factors for optimal cardiac health.This is especially the case when peanuts are substituted with unhealthy fats in your diet. So, opt for a tablespoon of peanut butter with a square or two dark chocolate is much better than, for example, reducing a Pint of full grease ice cream .

Peanut Butter Is caloric, so you might have weight if you eat too much - all the time. Remember that two tablespoons of peanut butter in a little less than 200 calories. Keep this in mind when you wash your toast with walnut butter. As is the case with most foods, while moderation, right?

For more, be sure to check The worst peanut butter # 1 to eat, according to a dietician .