Good Lifestyle

Have you ever watched in the mirror and thought: "Wow, I could use a new skin care routine!"

If you feel attacked by this comment, I'm sorry. But know that you are not alone, many of us feel that way on a regular basis. As it turns out, the reason you are not satisfiedyour skin Perhaps you have to do with the fact that your skin pores are clogged.

"The pores dirty result when the dead skin cells become trapped in your skin instead of being abandoned in the environment. The pores are tiny openings in the skin that secretes sweat and oil," DR . Annie Gonzalez, MD, Faad and Dermatologist Certified Miami "toDermatology Riverchase, says. "When the pores are clogged,This can lead to black, white white dots and cystic acne."

Regular cleaning is essential to daily, according to Gonzalez. With the help of good cleaners and other products with alpha hydroxy or salicylic acid, you can also use a grass commonly used for a more natural skin cure.

The secret?Mint leaves. This aromatic herb is high in antioxidants, as well as key vitamins and minerals. (In touch:The 7 healthiest foods to eat right now)

"It has many health benefits, but its cooling properties can also enjoy the skin. We know that bacteria, excess oil and dead skin cells are part of the causes of the eruption" , declares Gonzalez."Mint leaves have antibacterial properties and also contain salicylic acid, which can both be used to prevent and treat outdoors."

Mint also provides a good source of vitamin A, which Gonzalez says can help control the excess oil produced by the skin.

How can I use mint leaves like a natural skin cure?

Gonzalez recommends making a do-it-yourself mask facing crushed mint leaves,my dearand rose water. Apply the mixture to your face and let it rest for 15 minutes. Then rinse the mask using fresh water. (Use this mask twice a week to see the results.)

An alternative natural recourse would beTurmeric. Gonzalez says that this anti-inflammatory spice offers so many properties of excellent skin properties, including antiseptic, antioxidant and astringent.

"It can even be effective to help disappear acne scars," adds Gonzalez. "When applying it to the face, be sure to dilute it with other ingredients like oil so as not to stain your skin."

For more, be sure to checkWhat happens to your body when you eat curcuma.