Good Lifestyle

It's time: humble blueberry has never really gained praise.

Recently, however, researchers and nutritionists have supported blue berries, informing health-conscious eaters wherever this medium-looking bay is a list of health benefits laundry (includingweightloss) It's everything except. We asked Lisa Moskovitz, Rd, CDN to explain the recent blueberry buzz and discuss why, exactly, the blueberry is about to become the next tendency at the cabin. Here, some of the main reasons to store your kitchen with many of them, fresh or frozen:

Blueberries combat the risk of heart disease and metabolic syndrome, according to an early study carried out on laboratory rats at the cardiovascular center of the University of Michigan. After a 90-day trial, the rat nourished an enriched blueberry powder constituting 2% of their diet had lower triglycerides and cholesterol, as well as better insulin sensitivity. (For a 1300 calorie system, it is a single 1/2 cup daily of the berries.) This is due, the details of Moskovitz, at the high phytonutrient content and the flavonoid content. "These are called anthocyanins, which contribute to protection against degenerative diseases such as heart disease and cancer," she says. Another study conducted at Harvard Medical School found that young women who had at least 1 1/2 cups of Myrtiles per week were 34% less likely to have a heart attack. These are powerful statistics for such a small bay!

Get the advantages: Enjoy a smoothie with a zero belly to restart your day. Use your favorite combination of fresh or frozen fruit including blueberries, add unsweetened almond milk, as well as spinach if you feel healthy.

Trade in this tire around your environment for a thinner model - eating blueberries. The same researchers at the University of Michigan have discovered that blueberries can help you burn this obstinate belly fat by lighting your get-lean genes. After a 90-day trial, the rats fed from an enriched diet of the blueberries showed significantly the abdominal grease of the abdominal belly that the control group. Bonus: A low fat diet strengthened the benefits for the health of berry consumption. The rats have nourished a diet of these two criteria had a global fat mass and a lower hepatic mass lower than that of the control group.

Get the advantages: For a sweet treat at the end of the night, nibble on frozen blueberries. The cold turns the Berried into a texture similar to a sorbet that will want to stop your desire for Ben & Jerry's!

Blueberries help not only increase your physical health, but also your mental acuity. "Blueberries have long been considered a superfection with the ability to slow down the age-related cognitive decline rate," Raves Moskovitz. A long-term study published inAnnals of neurology Highlights that blueberry can reduce the overall rate of 2.5 years cognitive decline in adults over 70 years old, as tested six different cognitive tests.

Get the advantages: Give your oats in the morning a small TLC and you will have a lot of benefits back. "Top of the hot oatmeal with frozen bays and a cinnamon powder to add a hint of natural sweetness," recommends to Moskovitz. "Frozen fruits continue longer and can even be more nutritious than fresh." Simply make sure to check the list of ingredients to make sure you have not caught a bag with added sugar.

Another impressive advantage of consuming the small blue fruit is a low blood pressure, explains Moskovitz. "Results of a study published in theJournal of the Academy of Nutrition and DieteticsDiscovered that the regular daily consumption of blueberries is related to the prevention of hypertension and an increase in high blood pressure. "Increased blueberry consumption has also been recognized to reduce arterial rigidity, which may be due to an increase in nitric oxide production.

Get the advantages: The sweetness of your routine of your lunch advises Moskovitz. "Add fresh bays to your veggie-based salad to balance the flavors and make your lunch a little more exciting!"

Blueberries, with their low sugar / high fiber content, constitute a large midday snack that can keep your energy humming through the longest day of work. "Compared to many other sweet taste like mangoes and bananas, the blueberries come out on the top", according to Moskovitz. "Both properties help keep sugar levels in stable blood and prevent soaking energy," she adds. With more energy, you are more likely to train you stronger and be more alert, help you achieve your athletic and aesthetic goals.

Get the advantages: "Mix blueberries with unsweetened almond milk and linen linen for a smooth and energetic smoothie to allow you to leave in the morning," suggests Moskovitz. "The combination of bays rich in fiber, calcium and vitamin D Milk and anti-inflammatory greases of flax seed seed seeds will keep your energy and blood sugar at the keel until it is time for your next meal. "

If the sugar is your enemy in the bulge battle, the fiber is your alloy key and the blueberry of your weapon of choice. Another advantage of the mega-fibers of blueberries easily manages your hunger levels. "The high fiber content of this tasty blue fruit also favors satiety, because our body can not digest it," Details Moskovitz. "As a result, it remains in our stomach longer, develops once it absorbs the water and gives you that" I am complete "feeling longer." So, if you need a little extra willingness of the desire to make you spend the day without using the vending machine, the blueberries are the perfect snack.

Get the advantages: For a mixture of ideal low sugar trails, Moskovitz suggests mixing lyophilized blueberries with raw nuts and sound grains. Almonds and walnuts both do healthy additions that will keep the crisis from 15 hours away. Make sure you carefully read the labels. Dry fruits are often packed with added sugars, air conditioning with 13 grams sweet stuff in a tablespoon of 2 capital letters. Lyophilized varieties generally offer better nutrition, which makes them the option safer.