Good Lifestyle

With regard to Nutrition Subway, you know the commitment of the brand to provideaffordable, a healthy diet is undeniable. In 2014, the chain removed the azodicarbonamide pulp conditioner from its breads after a general outcry on the same ingredient used in yoga mats. The very chain of consumers a bit climb and increased its whole grain bread options.

In 2015, not only the subtag company announce that they will call the use of antibiotics in their chicken, but they also established a schedule for the acquisition of pork without antibiotics and beef (which are much more difficult to come through that chicken) as well as free egg cage.

And finally, in 2017, when a Canadian company published a study that the metro chicken was made that 50 percent of chicken DNAs, Subway rossed with two independent studies (which, unlike society. broadcasting, have been conducted with tests to measure the composition of food) showing that their chicken is composed of 100% white chicken and contains less than 1 percentsoy protein. And Subway says all his chicken is high without antibiotics and without artificial aromas and preservatives.

Even if Subway had to rub his own reputation more than once, the company has always been nourished on the day. That said, you can quickly run trouble if you assume all the offerings at the sandwich shop is good for you. Here's how to navigate the nutritional nuances of the Mix and Match Metro menu. Choosing the right meats is essential - Otherwise, you will not harvest the fruits of all the vegetables that you are on the load point on the top. And if you are more than a home a little home, do not miss our exclusive guide onBest charcuterie and worst packaged.

Subway gives customers the possibility of ten different flat breads and dishes three different turns, but we chose the default option that is automatically selected by the subway, which we note for each sub. To simplify things even more, we gathered nutritionals for a sub (they also serve footlongs) of 6 inches. Unless otherwise indicated, each sub is prepared with cucumbers, green peppers, lettuce, red onions, spinach and tomatoes and is not served with cheese or dressing.

For our submarine ranking, we first examined calories, sodium and fat. Bonus points have been awarded for proteins and links have been broken after a review of more than one list of product and nutrient ingredients.

Note on the condiments:

Although we do not have a rank based on the condiments, we recommend the garnish of your sub with vinegar and Olive Blend oil, which adds only 45 calories, 5 grams of healthy fats that will help your body to Absorb fat-soluble vitamins of vegetable linings, and no extra sodium. On the other hand, avoid caloric options like mayonnaise, ranch, and southwestern chipotle, which can add at least 100 calories to your sandwich.

Chicken breast strips, bacon slices, ranch sauce, Monterey cheese mixture on Italian bread

Sorry, Subway, but this monstrosity is worse than eating a McDonald Big Mac. (One of the worst menu items at the fast food chain) Only one under 40 percent of the grams total of fat that you should eat in a day, according toFDA Recommendations. Not to mention, it also exceeds the recommended sodium intake of half of your day.

Pepperoni, Salami Genoa, Italian bread

For a sous without cheese, this spicy Sandwich in Italian is very rich in fat and saturated fat. In fact, it will fill you with 45 percent of the daily value of saturated fats in just 6 inches.

Chicken Strips, Teriyaki Sauce, Sweet Onion, 9-Grain Wheat Bread

This sandwich has more sugar than five Oreos! We bet you do not expect your lunch to be softer than a cookie sleeve. The enamel is Teriyaki One of the other Subway offers that still uses Conservatives - not really online with their slogan "Eat fresh".

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Salami de Genoa, Pepperoni, Black Forest ham on Italian bread

It is the best Sandwich Subway, but it is higher in fat, saturated fat and sodium that other offers, so you must reserve this SUB for once in a treatment. P.S. Did you know that B.M.T. originally meantBroooklynMAnhattanTransit? Is logical since Subway is his name, well, you know, a metro. Now they claim it means "bigger, fleshy, tastier".

Turkey Bologna, turkey ham, turkey sausage on Italian bread

You can usually associate "turkey" with meat meats, but this sub is a triple threat in sodium. It is also cruelly lacking in the protein department compared to other offers. If you like turkey, you are better with our number 1 below pick up.

Lettuce, tomatoes, green peppers, cucumbers and onions on 9 grains wheat bread

Sorry, but eat the loaded carbohydrate sandwich will not wait for more than an hour. We could say this sub must be rich in vegetables rich in fiber, but it actually has less fiber than the below. And who is made of meatballs! If you really want veggie Delite, do whatAmy Shapiro, MS, RD, CDN, Real Nutrition NYC does: "I add Guacamole because it is anti-inflammatory, provides additional calories from Heart-healthy fat, And fibers for more power and stay tons of flavor ".

Meatballs, sauce Marinara, on Italian bread

This may seem weird at first, but this under dumpling is actually not a terrible choice, speaking on the nutritional level. Meatballs are free of nitrates (the curing agent added to most cold cutters that can be related to cancer when they are eaten in excess) and full of protein. In addition, it is the whole coated in a marinara sauce: one of the best sources of lycopene, a free radical antioxidant combat.

Steak, American cheese, green peppers, red onions, Italian bread

If there were not high sky sodium levels, this steak and cheese could have been better ranked on our list. The steak is without any preservatives or charges, resulting in a well-balanced subway with respect to greases, carbohydrates and proteins.

Carved turkey breast, Black Forest ham, Rosbif on 9 grains of wheat bread

If you can not decide, why not get all three! But rather than the trios listed above, the Subway club is lower in sodium and richer in protein.

TUNAFISH Italian bread salad

A lot of this fat that you see isanti-inflammatory omega-3 present in tuna fish. In fact, this is one of the reasonsElisa ZIÉ, RDN, Nutritionist Dietitian recorded, chose what one of his favorite subway sandwiches. Steal his order:. "A 6-inch tuna sandwich with a slice of cheddar cheese, lettuce and a few slices of tomato it is a good way to get high quality proteins and omega-3 fatty acids and cheese calcium. Lettuce and tomato provide a bulk texture and meal and helps me meet my quota of vegetables. "

Roast beef on 9 grains of wheat bread

Roasted beef meat is an excellent option for those who monitor their weight, because it is lower in sodium belly bloating than ham or steak. With regard to condiments? We recommend it with the spicy filling,metabolism stimulate Deli brown mustard.

Black Forest Ham, 9-Grain Wheat Bread

This subsidiary would have been classified more there had been no classic fall sodium levels of many raw ham products. Be sure to ask your server for an additional help, of fiber-rich moisturizing vegetables to help your counterapping body.

Turkey chest on 9 grains of wheat bread

You always get a just amount of belly filling proteins for so few calories in this sub classic. Speaking of meat meats, Turkey is a big go-to. The poultry provides high quality proteins, is rich in mineral selenium that acts as an antioxidant, immunity supports, and helps maintain the function of the thyroid and the bursting of vitamin b6-energizing. It is much obvious as starting the day withOats night.

Rotisserie chicken 9-grain Wheat bread

When they say "Eat fresh," they want to say Rotisserie-style IT-Subway chicken sandwich is pulled by hand in the restaurant and, as a bonus, is made with all high white meat chicken without antibiotics. Chicken is also free from artificial dyes, flavors or preservatives. We have especially as because it offers a good dose of protein for relatively few calories. Speaking of calories, do you knowWhat 100 calories really looks like? We examined 25 different foods to see how the volume are not always equal calories.

Breastball chicken, 9-grain wheat bread

"Being an entrepreneur and working 60 hours a week, I need convenience in my life while keeping on the right track in good health," saysJim White, RD, ACSM Health Fitness Instructor, ADA National Spokesperson, owner of Jim White Fitness and Nutrition Studios. One of its go-to choice is this roasted chicken sandwich because it has a lot of lean protein muscle construction help. Do not take you fade? Follow the example of Jim and ask for dijon mustard. "I use the dijon mustard rather than Mayo because it is low Cal but it still has a lot of flavor," he shares.