Good Lifestyle

A new study has just published in theJournal of the Academy of Nutrition and Dieteticscontains disturbing news for people who have become dependentgo out Over the past year. Depending on the research, which analyzed 15 years of eating behavior at more than 35,000 adults aged 20 and over,"Frequent consumption" meals in restaurant is strongly linked to early death.

We have long known that a diet rich in decadent dishes prepared inrestaurant kitchens Is it not as healthy as one rooted in alternatives made at home, but this new study is unique in that it quantifies how much the consumption of delivery can really be too bad - could really to be for your life.

According to researchers, who analyzed data provided by theNational Survey on Health and Nutrition Review This questioned more than 35,000 adults between the years of 1999 and 2014, those who have eaten two restaurant meals (or more) every day were more likely to die from any cause of 49%. They also had a chance to die of 65% of greater cancer. During the investigation, 2,781 respondents were dead-511 from heart disease and 638 from them came from cancer.

"This is one of the first studies to quantify the association between eating and mortality," Wei Bao, MD, PhD, Professor at the University of Iowa, in the official liberation of the study. "Our conclusions, consistent with previous studies, Food support frequently is associated with the harmful health consequences and can inform future food guidelines to recommend the reduction of home-prepared meal consumption."

As we pointed outtime andagain To eat this, not!, Eat healthy meals in many popular restaurants is really difficult, since so many meals are very highcalorie and are too packed withfat,sodium, andsugar. Even some "healthy" meals are secretly bad for you. Take the "Skinnylicious Asian Chicken Salad" from the Cheesecake factory. Everything says, he rings it at 590 calories - pretty much the same thing as aDeluxe Pounder McDonald's Burger - and contains 2,700 milligrams of sodium with 53 grams of carbohydrates. For a perspective,The American Heart Association Recommends that no human being should consume more than 2,300 milligrams of sodium in one day.

Do not forget this the next time you are undecided about whether to make a meal at home or to ignite your seamless application. If you eat daily, you do not make your favors. And for a complete list of the secret ways that restaurants go to extra lengths so that their food is not specific, check these15 Sneaky GOY restaurants Add more calories to your meals.