Good Lifestyle

The list of health benefits ofdrink tea are long (Here is what happens to your body when you consume it), So it can not surprise that whistling a lot of this drink can help reduce your blood pressure. Bays, apples, pears, apples, pears, and more food - contains flavanols. And a high flavanol diet can result in lower blood pressure, according to a recent study.

An analysis of food choices of 25,618 people in U.K.Published in the newspaperScientific reports Found a high consumption of flavanoles "was associated with significantly lower systolic blood pressure" in men and women comparable following the Mediterranean diet or food approaches to stopping hypertension (Dash) from the diet or eating Less salt. The biggest change has occurred among participants in existing high blood pressure. (To consume a cleanser, here is the21 best healthy cooking hacks of all time.)

"What this study gives us, it is an objective goal of the association between the flavanoles, found in tea and blood pressure," Gunter Kuhnle, Professor and Nutritionist at the University of Reading and who directed the study, said. "This research confirms the results of previous food intervention studies and shows that the same results can be obtained with a usual flavanol diet. In the British diet, the main sources are tea, cocoa, apples and the bays. "

Overall, the risk of cardiovascular disease would decrease if more people eat more food rich in Flavanol, according to scientists. It can be as simple as drinking a cup ofTea every day Or add more bays and apples to your diet.

Need a little inspect? What are you saying about thatSmoothie of bay cauliflower for breakfast? Or here are25 delicious Apple recipes perfect for autumn.