Good Lifestyle

It is not surprising that bananas are a staple in countless households around the world. They are inexpensive, they are tasty and they are good in the virtually everything, smoothies with the Sundaes. In fact, according to the United States Department of Agriculture (USDA), bananas are the most popular fresh fruits of the US, with US average consumption13.9 books of bananas each year.

It's not just their attractive flavor that makes theseFruits a central cuisine, although. In addition to boasting3 grams of filling fiber Each, bananas are a rich source of prebiotic carbohydrates, which can increase healthy intestinal bacteria levels. In fact, according to a 2011 study published in the newspaperAnaerobe, banana consumption was associated with increases in study topics "Levels of beneficial bifidobacteria andReduced bloating.

Research suggests that they are even a great way toFuel for a workout. According to a 2012 study published inPlos aAmong a group of 14 trained cyclists who were given either a banana or a sports drink of 6% carbohydrates to consume for 75 km. Test time,Bananas were as effective as sports drinks to reduce inflammation and oxidative stress and stimulate immune function, but carried outbetter That sports drinks when they came to stimulate the scent - good dopamine hormone and the antioxidant control of the fight against the disease. (RELATED:The 7 healthiest foods to eat right now)

However, even if you are not always play for Chowler on a banana, there is an easy banana hack that will allow you to integrate these delicious fruits into your daily routine.

"Using mature bananas inCrepes,bread, muffins and cakes gives them a sweet flavor Without the need to add (as or all) sugar, "recommends a dietitian registered Annamaria Louloudis, MS, RDN, founder ofLouloud Nutrition.

By doing this hack banana, you can dramatically reduce the amount of calories and sugar you are using in your favorite recipes. While a cup of cane sugar375 calories and 100 grams of sugar, a cup of banana puree has just200 calories and only 27.5 grams of sugar, which means that the exchange of the exchange can make your favorite "cheat" of healthier food without letting you feel private. Need an inspiration when it comes to this peel fruit? Discover our10 healthiest banana recipes!

More banana stories to eat this, not that!

• 15 best healthy banana bread recipes
• Surprising side effects of eating bananas, according to science
• 5 ways to eat bananas for a flat belly, according to science
• What happens to your body when you eat a banana every day
• The ingredient that everyone adds to their oats

For healthier new foods delivered to your inbox,Subscribe to our newsletter.