The only surgelle food you should always have in your freezer

What will not like this beloved freezer food?

By filling your pantry with all kinds ofsound clips Is a smart thing to do, your freezer can be your secret weapon to store healthy foods that would otherwise harm the fridge. OfDinners easy frozen To simply store lean proteins, vegetables and fruits, your freezer can be a one-stop shop for a healthy meal each night. If you are looking to make stocksFoods healthy freezers For the first time, there is an article frozen in particular that you should first reach, and it's a bag of frozen raspberries.

Here's why a bag of frozen frambots should have a permanent place in your freezer at home and eating tips for more healthy, make sure to check out our listThe 7 healthiest foods to eat right now.

Raspberries have many health benefits.

First, the frambots areOne of the healthiest fruits you can have Due to the amount ofalimentary fiber it contains. A cup of raspberries contains 8 grams of fiber, 32% Daily Value you need. TheAmerican Heart Association (AHA) recommends you consume 25 to 30 grams of fiber per day, which is much more than the average of 10 to 15 grams that Americans typically consume. By adding raspberries to your diet, you can easily increase your fiber intake with minimal effort.

Then, raspberries contain a myriad of nutrients that your body will love. A cup raspberries contains 54% of your recommended intake of vitamin C, and 41% of your manganese and 12% of your vitamin K raspberries also contain iron, magnesium, phosphorus, potassium, copper, thiamine, calcium, zinc as well as vitamins E, A and B6

Finally, raspberries also have a large amount ofantioxidantsThat your body needs to fight against oxidative stress. By eating foods rich in antioxidants, your oxidative stress decreases, which also lowers your risk of diseases such as cancer, diabetes and heart disease.

Frozen raspberries are incredibly versatile.

Along with all the health benefits of eating raspberries, frozen frambottes can be useful when trying to take a healthy meal. Some of our favorite ways to use frozen frambots include:

Warming frambots and use them as a replacement jam for a PB & J sandwich
Garnish frambose warmed over oatmeal
By mixing in a frambotssmoothie
Mix in your frambotsNight oats (They dégivreront in the mixture overnight)
Using frambots warmed as a delicious topping fordesserts

So be a stock on a frambots bag frozen immediately to reap these health benefits - and for all these delicious treats!

Good Lifestyle