Good Lifestyle

Do not deceive usgroats truly is one ofBreakfast foods You can eat. In fact, oats are proven to be theBest breakfast for longer life. However, while oatmeal is full of many health benefits - as having a good amount of good healthalimentary fiber-Arose too much oatmeal can create negative side effects on its body. That's why we turned to doctors and dietitians to find out what happens to your body when you finish eating too much oatmeal at a time.

Here's what experts had to say and for healthier food tips, make sure you check out our list ofThe 7 healthiest foods to eat right now.

"People usually want their oatmeal to be softer so as not to eat a boring meal," saysDr. Gan Eng CERN. "They reach it byadd sugarChocolate chips and other sweet food products that ultimately decreases the nutritional value of oats, as these additions throw additional calories, greases, sugar, carbohydrates. "

In particular, make sure you turn offUnhealthy elbows on the planet.

"Although the daily breakfasts of oatmeal can provide you with all the energy and all the nutrition you need to start your day, eat on a daily basis imposes restrictions on the variety of healthy foods you can eat in the morning, "explains Dr. Eng Cern. "Basically, you pronounce your body to be fed by other healthy foods - you limit your palace that makes you miss any other tasty dish that can give you as much nutrition andenergy. "

here isWhat happens to your body when you eat oatmeal.

"Although oats helps to promoteweightloss By removing your appetite, too can cause malnutrition and loss of muscle mass, "says Dr. Eng CERN. the day. Do not eating almost nothing, but oatmeal can also interfere with your cognitive functions and reduce your vigilance and sharpness. "

That's why it's important to get a variety of nutritional foods in your diet, especially these25 healthy foods that give you a shiny skin.

Due to the fiber content in oats, the digestion process can cause bloating for a person, especially if you are not used to eating oatmeal.

"If you are new to oats, they can cause bloating, so it's better to start with a small part," saysLisa Young, PhD, RDNand author ofFinally full, finally thin.

"Whole grains such as wheat and oats contain high fibers, glucose and starch," says Shannon Henry, RD forEzcare clinic. "All are consumed by bacteria in the intestine or a large intestine that leads to a gas and balloon in a few people. To mitigate side effects, start with a small amount and gradually increase the quantity chosen. When you start to eat oats. Bran, the harmful results of your body will probably disappear. "

If you eat larger oat portions at a time, you can feel bloating of the higher amount of fiber in your system. Instead, leave your oats when you eat it for breakfast and getting fished, add it from them11 healthy oat fillings that help you lose weight.

"Eating a jumbalk oat portion can cause weight gain," says Young. "And watching the fillings - a tablespoon or two crushed flax seeds or seeds is large but too much butter or sugar is not."

So, if you are looking to stay slim, be sure to read these6 oat errors make you fat.