Good Lifestyle

These copious people,superfeument-The recipes of Leva-cord are sure to please your palace.

Levain bread cansee like a typical amideuse goodness male, but it'sfar More special than that! And it's because a high quality leaven contains a kind of bacteria called lactobacilli. Lactobacilli are essentially kryptonite of gluten, as they decrease the amount of gluten living in the dough. This means that those who have gluten sensitivities can be capable of biting in a slice without fear. Nice good news, right?

If you are interested, you give SOURDOUGH, you're lucky! We have followed a super easy recipe so you can learn how to create a basic bread just at home. We also gathered tasty uses for leaven so that you are creative with your freshly baked bread. And if you are looking even more ways to lose weight and stay healthy without giving up carbohydrates, do not miss our report,20 secrets to eat bread without fat.

Serves: 12

Nutrition: 260 calories, 1.4 g of grease, 585 mg of sodium, 55.9 g of carbohydrates, 9.1 g of fibers, 1.8 g of sugar, 10.3 g of protein.

Back to the essential! Kind of. This recipe of your classic flow of leaven bread substitutes the white flour commonly used (and always treated) with a skilled spelled flour. Proven to be more easily digestible for those with yeast allergies, this wheat cousin is also a powerful source of dietary fiber. This means that it will help you protect you long after lunch. If you are a bread lover that seeks to cut, it's the perfect recipe for you.

Note: This recipe uses grams rather than cups or ounces. To make things a little easier during your cooking, check this practiceMetric conversion calculator.

Get the recipe for Cupcake upside down.

Serves: 8

Nutrition by slice: 375 calories, 51.2 g of grease, 10 g of saturated grease, 787 mg of sodium, 66.1 g of carbohydrates, 18.5 g of fibers, 9.6 g sugars, of the protein 16 g (calculated without Honey and with 1 tablespoon gorgonzola cheese)

This thick potassium breakfast brings together a lawyer and walnuts to make a filling transplant. With a cup at the waisthealthy fatsThis dish serves tons of healthy fiber in the heart. If you have a bit of a sweet tooth, a light honey pit perfectly complete this rich toast.

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Serves: 4

Nutrition: 340 calories, 17 g of grease, 5.6 g saturated grease, 424 mg sodium, 38 g of carbohydrates, 5 g of fiber, 16 g sugar, 13 g protein

Looking for a nutrition and tasty touch on an American classic? With the help of this recipe, you can give up the boring ingredients found in a typical tomatoSoupe. Just throw some cubes with leaven bread (a healthy alternative to croutons) and sprinkle with your favorite cheese. This dish charged with vitamin C is certain to stimulate your immune system and heal your hunger. The only drawback? Once you're dorppy in soup leaven cubes, you will never enjoy tomato soup without them again.

Get the recipe for Wednesday Chef.