Good Lifestyle

Whatnot Tea does it? We like to write on the tea here atEat this, not that!, because you want to believe it or not,drink tea Really can do wonders for your body. To help youlosing weight To cause chronic diseases, have a tea routine in your day - whether it'sblack tea Wheregreen tea-Have you help myriad in ways. Especially when it comes to your immune system!

Below we have listed some of the surprising side effects that you may not know that tea can do to your immune system. We have examined different studies and research to determine these side effects and we promise, after reading these benefits, you will want to prepare a pot of tea as soon as possible. Here's what you need to know about tea and your immune system, and for even healthier tips, make sure to check our list ofThe 7 healthiest foods to eat right now.

Most tea contain polyphenols, a type ofantioxidant This may have been proven to helpreduce inflammation in the body. According toHarvard HealthThese polyphenols can help reduce your risk of diseases such as diabetes and evenheart disease.

Antioxidants are also essential for your immune function. According toPenn MedicineTeas are beneficial for your immune system, which is essential for making these types of diseases. All this has to do with the polyphenol content of tea (found in all kinds of tea, including black teas and popular green teas), which strengthens your immune system and reduce your risk of chronic disease, said A study published by the newspaperCurrent pharmaceutical design.

here are the7 best teas to support your immune system right now.

Blood glucose is important to control when it comes to keeping ahealthy immune system And lower your cholesterol. Keeping the blood glucose of your blood in the restoration and the healthier exercise, you lower yourLDL "bad" cholesterol, which is linked to a chronic disease.

While eating good healthy practices and exercise to control blood glucose, adding a tea routine in your day can also help your blood sugar. Who, in return, help with your immune system. It is because the plants that make certain varieties of tea contain compounds that can help reduce inflammation and blood sugar, according to a study published byMolecules.

More,Nutritional research Also published a study indicating how reduced water consumption can deterio glucose rates for people with diabetes. By drinking more tea (which is an easy way to increase the contribution of water), it will contribute to your overall efforts to maintain healthy blood levels.

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While exchanging a sweet drink with tea orblack coffee can be an easy way to cut calories - and lose weight - there are some teas that have been scientifically proven to help weight loss and weight management, and it'sgreen tea.

NewspaperPhysiology and behaviorGreen tea has been proven to help participants lose weight in a 12-week trial period because of the energy expenditure and oxidation of fats from antioxidants of green tea.

How does this affect your immune system? By losing weight and reducing the inflammation of your body (which can occur with a bad diet ofinflammatory food), your immune system will respond positively. An article published byObesity in action Declares that people who struggle with weight will see an "immune response and immune function", which can lead to an "rate of increased infections".

It means by drinking tea and taking steps for a healthier life, you are likely to experience abooster in immunity because of that.

According to a study published by the newspaperPharmacology and therapeutic,caffeineis considered anti-inflammatory and can help stimulate your immune system. So, maybe this cup of tea or coffee, you want the morning, is not really a bad idea.

However, it is important to note that "immunomodulatory effects" mentioned in the study are based on normal human consumption. Caffeine has been scientifically proven to help your health, but if it is overloaded, it can cause negative side effects that can hurt your body rather than help. If you are curious, here is How many caffeine you can have in a day .