Good Lifestyle

Is it possible to eat healthy toMcDonalds? Although there are several meals on theMcDonald Menu This pack in enough calories, grease and carbohydrate for the whole day, there are also McDonald commands healthy on the menu to be careful. These health health orders of McDonald will always make you feel fully while achieving your global health and weight loss goals. Just look at the menu from a different perspective, especially a registered dietitian.

We askedAmy Goodson, MS, RD, CSSD, LD and author ofThe Sports Nutrition PlaybookTo choose a few orders from McDonald healthy that you can hang during your next trip to the golden arches. So be sure to mark this list later, and if you are looking for even healthier food tips, make sure you check out our list of21 best healthy cooking hacks of all time.

"With people on the move, fastbreakfast Are essential to power the morning, "says Goodson." With only 300 calories and 17 grams of protein, the McMuffin egg is a large separate breakfast that will help you feel satisfied throughout the morning. "

"With 4 grams of fiber, oatmeal fruit and maple is an excellent option to start the day," says Goodson. "Fiber is well known for promoting good health and heart health. "

"Made with a mixture of eggs, sausages and vegetables, this burrito provides you with 13 grams of protein for only 310 calories," says Goodson. "Associated with apple slices, it makes a full breakfast for one morning at a time."

You do not know what to order in other restaurants? here is11 meals to order in fast food restaurants, according to a dietician.

Yes, the child menu - especially these happy meals - are great healthy options for adults! They do not go to the sea on calories, fats or sugar, and always provide the customer a lot ofprotein.

"With six pieces of chicken with white meat, apple slices, 1% milk and some fries, this meal is a great way to satisfy your taste buds while adding nutrient components," says Goodson. "As a registered dietitian, I always say if you choose a menu item like fries, surround it with" healthy friends "."

"If you are looking for a crunchy sandwich, the McCHICKEN has 400 calories, 14 grams of protein and is superimposed on lettuce," says Goodson. "Eating this as a meal or with apple slices can be an excellent [option]."

"If you want a hamburger, the basiccheeseburger is the way forward! With 15 grams of protein and only 300 calories, this burger can satisfy your desire without killing your calorie budget for the day, "says Goodson.

Need a snack? Skip the fries and go for these crispChicken mcnuggets Instead - paired with slices of apple!

"If you are looking for a snack through a protein, 4-room chicken mcnuggets provide 9 grams of protein for only 170 calories," says Goodson. "They do not contain artificial colors, flavors or preservatives. Adding apple slices made [this command] the perfect snack."

Now that you know the healthiest meals in order, here is the 10 worst menu items at McDonald's to avoid.