What happens to your body when you eat corn
Is it as healthy as a claim? We turn to research.
As one of the main seeds of American cereals,But is sprinkled in our food system sneaky. The corn was treated in a sweetener, an oil, a flour and is used as one of the main livestock flows. But if you eat corn alone, it's always a healthy vegetable, right? While maize is continually represented as a healthy food to eat, there are sneaky upsandDowsidsed to find out if you eat corn regularly.
Here's what you need to know about what happens to your body when you eat corn, and for even healthier tips, make sure you check out our list ofThe 7 healthiest foods to eat right now.
You could stay complete longer.
Raised infiber And weak in calories, the popcorn is a preferred snack of all time for many.Pop corn, especially at home or air, is a low calorie and nutrient snack that showedkeep you longer. Choose home kernels and popz in olive oil for the healthiest snack option or buy and mix with it withThe ingredient that everyone adds to their popcorn.
You can develop intolerance.
The intolerance of corn is on the rise. Symptoms of intolerance could be a result of digestive problems such as IBS orceliac disease. The key signs of corn intolerance include bloating, gases and diarrhea after consuming a meal with corn. Some also develop a rash or itchy, a key sign of inflammation. Moderation is the key here; Note if staying symptoms or not with less corn in your diet and make sure you check your doctor if you know any adverse symptoms.
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You could increase the inflammation levels.
Transformed corn does not seem to wear the same nutritional value as whole corn. Transformed corn has been stripped of its nutrients and left with only sugar or oil.Fructose-rich corn syrup quickly became a commodity in the food industry and waswidely documented As a correlation for many chronic diseases such as diabetes, liver disease and heart disease. Corn oil is high in polyunsaturated oils that tend toraising inflammatory markers compared to monounsaturated oils.
Read more:Is the corn syrup in fructose really so bad for you?
You could have an increase in energy.
The corn is high in vitamin B6 and vitamin B9 - two major vitamins that play a role in energy metabolism.B vitamins Help the body decompose starchs in sugars that are useful because the main sources of fuel in corn come from starch!
Get even more of a boost of vitamins b with theseThe 11 best sources of vitamin food B for more energy.
Your blood glucose could sting.
If you have been diagnosed withDiabetes Or have a family history of sugar problems in the blood, you may want to curb your corn consumption. The main macronutriment of corn is a glucide that breaks a sugar starch in the body. Improve post-meal peaks,Carry your corn portion and pair of a protein and vegetables with slow absorption!
For more help get blood glucose under control, try these7 weight loss tips that lower your risk of diabetes.
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