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Since the beginning of theCOVID-19 [FeminineIn the event of a pandemic, there was a lot of interest in which vitamins and supplements could help protect against coronavirus, and very little data. But a newStudy of the COVID monitoring projectHighly highlighted supplements can be protection against Covid-19 but it comes with some warnings. Researchers have requested 1.4 million people using the Zoe Covid Symptom study application that complements they had used, and the history of their COVID status. These vitamins and supplements have "small protective effect," says reading study, and to ensure your health and health of others, do not miss theseWithout signs that you have already had coronavirus.

"Taking a daily multivitamin can increase quality of life through increased energy, often combinations of B vitamins, as well as other protective measures," saysDr. Danielle Plummer, Pharm. However, "it is important to choose a vitamin that has the nutrients you are deficient and meets your nutritional needs," she warns.

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"Low levels of vitamin D can put people at risk of developing Covid-19, according to a new study conducted by Leumit Care Services and Azrieli Faculty of Medicine at Bar-Ilan University," reports theJerusalem Post. "The main conclusion of our study is the significant association of the low plasma level of vitamin D with the probability of CIVID-19 infection in patients who have been tested for COVID-19," researchers say. "In addition, the low level of vitamin D has been associated with the risk of hospitalization due to a CIVID-19 infection. »

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"Did you consider taking aomega-3 supplement, "Requests DRDeborah Lee. "These are poly-unsaturated fatty acids, which have been judged vital for many cellular signaling and repair mechanisms in the body. They have an extremely important role in immune function, blood coagulation and have powerful anti-inflammatory effects.Reduced levelsOmega-3 fatty acids have been found in people with dementia. Although not conclusive, studies suggest increasing omega-3 fatty acids can help protect yourself ".

"Complete daily with a high quality probiotic can help strengthen your immune system, relieve digestive problems, reduce general inflammation and support for regularity," saysDanielle Omar, MS, RD, integrative dietician. "A form of" good "bacteria, probiotics are working to restore a healthy balance of microflora in the body by decreasing" bad "inflammatory bacteria in our guts, and replace" friendly "bacteria that are often destroyed, like when we take antibiotics ".

Supplements such as vitamin C, garlic and zinc have notCorrelation with a lower amount of COVID-19, according to the study.

"Our research is an observation study and not a clinical trial, so it is quite speculative, and we can not make strong recommendations on the basis of the data we have," said the principal investigator, DR Cristina Menni. She said that because the study was based on the self-declaration of people using the supplement, these results could be imprecise.

"We need large randomized clinical trials controlled to determine whether supplements have a real effect on COVID risk, and several studies on the effect of vitamin D are in progress. Until we have other evidence on the role of supplements in COVID prevention, we recommend the NHS TipsOn the use of vitamins, as part of a healthy and balanced diet, "she added.

Another caveat: The researchers found that multivitamins, vitamin D, omega 3, and probiotic supplements all seemed modestly protect women, but not men. This could be due to differences in immune system of men and women, or reporting bias (women being more likely to report that they take supplements). The truth is clear.

Another important issue: The correlation reflects "bias health", which means that people who take supplements are more likely to follow the public health measures that may reduce transmission coronavirus, such as hand-washing and social distancing ?

"If our results are only a reflection of the healthy effect of bias, we hope to see an effect of all the supplements we reviewed, but we only see a protective effect of multivitamins, vitamin D, the omega-3 and probiotics, "said Menni.

"In addition, we have adjusted our data to account for many potentially confounding factors that reflect the" healthy way "like smoking, health status, diet, income, BMI, age and conditions underlying health, and the correlation remained significant, "mentioned.

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Does this then mean that you should make supplements to avoid becoming Covid-19? Dr. Anthony FauciThe first infectious disease expert from the nation shows that there is good evidence for some supplementation and not for others. "There is good evidence that if you have a low level of vitamin D, you have more propensity to be infected when there are infections," he said last fall. "These data are pretty good data." Fauci said he takes supplements of vitamin D and vitamin C.

However, "If you really want to keep your immune system function optimally, there are things you do normal things: get a reasonable amount of sleep, get a good diet, try to avoid or mitigate stress severe, that we know may sometimes impact on the immune system, "Fauci said." it's a life much healthier than give you supplements anything. "

And do everything you can to prevent you from installing and spreading - Covid-19 in the first place: Carry a face maskBe tested if you think you have coronavirus, avoid crowds (and bars and evenings of the house), practice social distance, do only run essential races, wash your hands regularly, disinfect frequently affected areas and to cross this healthiest pandemic, do not miss these35 places you are most likely to catch Covid.