Good Lifestyle

Protein smoothies have been popular for years and they will certainly not soon disappear. You canMake your own protein smoothie at home, or for those of us who are always on the race, can buyPre-bottled varieties. What is behind their popularity? It is simple: the pairing of stimulating proteins and muscle support combined with the advantages of fruits rich in fiber and antioxidants is an unbeatable combination.

"Protein is essential to a person's health for a multitude of reasons, including growth and development in children. It is essential for healthy cartilage, skin and healthy bones, help with muscle repair after the Exercise, increases satiety and thermogenesis: the heating process of your body, "explainsAimee Plauuch, Rd, LDN with a nutritional consultation of well-being and a counselor forEmblematic protein. "Your body really warms more when digesting the protein that it does only when digesting carbohydrates and grease, thus burning more calories."

Although protein smoothies are generally healthy (as long as they are not packaged with tons of sugar), what you may not know, that's what really happens to your body as soon as you take this First sip of protein. And even if your body can react differently to the sources of variable proteins (there are innumerableWays to add proteins to smoothies, yogurt toprotein powder), several things are linked to occur whatever the source of protein.

Want to know exactly how a protein smoothie impacts your body? Read on and for more than one healthy diet, do not missWhat happens to your body when you drink a smoothie every day.

"When you drink a protein smoothie with fruit, you will immediately replenish your body with indispensable nutrients, but you can also feel an increase in blood glucose," saysRachel McBryanRD, a dietician registered with the College of Dietitians of British Columbia. This is because the fruit tends to contain a lot of natural sugar.

In order to limit the harmful sugar spikes of blood glucose, which have been associated with weight gain, McBryan says that the consumption of a protein smoothie can solve this problem. "When you add a source of protein, such as yogurt supplements or protein, which will happen to your body will slow down the absorption of fruit sugar and will not cause an increase in blood glucose. This is particularly important For people with prediabet or diabetes. "

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"Added a source of protein such as protein powder or low greaseGreek yogurt will probably have probably that fruit smoothie lasts longer from an appetite perspective. Physiologically,The protein takes longer to digestAnd so many people find that they feel full for a longer period after the consumption of protein, "explainsMary Wirtz, MS, RDN, CSSDand a nutrition consultant toMom loves better.

"I encourage customers to always add fibers, such as a fruit and / or vegetables, in addition to a protein in their smoothie, because it is a portable and well-balanced meal on the move", She adds.

Mackenzie Burgess, RDN, a certified diet nutritionist and a recipe developer toCheerful choice, accepts that protein smoothies stimulate satiety. "Protein smoothies are a great option to help you feel satisfied and even longer," she says. "More specifically when searching the body, the protein can help reduce our hunger hormone, also called Ghrelin and stimulate our satiety."

There is a reason why many people like to sip on a protein smoothie before or after reaching the gym - studies show that protein drinks can help prevent muscle damage and facilitate muscle recovery.

"There is robust evidence that show that protein consumption (via smoothie) pre-and / post-training induces a significant increase in muscle protein synthesis," explainsDr. Rashmi Byakodi, a writer of health and well-being and the publisher ofBest for nutrition.

"Milk-based protein supplementation helps attenuation of protein degradation and (or) an increase in protein synthesis that would beLimit correlated effects muscle damage induced by exercise. "

She adds: "Another study Indicated that the ingestion of whey protein improves body protein balance and performance recovery of exercise during the 10-hour night and a 24-hour recovery during the exercise of resistance. It improves body anabolism and improves acute exercise performance recovery after a strong resistance exercise fight. "

"Protein powder supplements containing lactoseum are quickly digested in the GI tract and the branched chain amino acids or BCAA (protein building blocks) are quickly absorbed. This is important when someone is trying to quickly get protein in muscles for muscle repair, "says plan.

"You can help increase your weight loss efforts", noteTrista Best, Rd, a dietician registered withBalance a supplement. "For those who have a significant amount of weight to lose, the protein powder (added to a smoothie) can help replace usually high protein foods in saturated fats and calories, such as burgers and french animal protein. "

To help with slow digestion and prevent you from feeling longer for longer - at the same time important for weight loss, whey protein supplements, especially those that contain casein proteins, shine.

"Casein and lactoptete are both peptide-rich sources that significantly reduce blood pressure, contribute to satiety and contribute to regulating food intake. The ceded and the lactoseum combo make a good body helping to Realize and maintain a healthy body weight, improve body composition, and can play a role in the treatment of obesity, "says Place.

"Another thing that will happen to your body is that you could gain weight more easily, because you can drink more calories than necessary because you will not activate the stretched receptors of the stomach, as when the same foods are consumed with less processing of food, "says McBryan. "That is, it's better to eat your fruit and your yogurt without mixing it first." If it's more your speed, see these14 the easiest breakfast ideas that are not cereal.