Good Lifestyle

If you preferwalking forexercise And you often get out with your spouse or other important search, new research suggests that you would be wise to leave them in dust - or at least encourage them to pick up the pace. A study has just published in the university newspaperApproach and posturefindthat couples who will walk together end up walking at a much slower pace. If the couple was the type of hand hold? Their speed was still further.

"If someone slows down considerably when they walk with someone else, it could deny some of the benefits of recognized health if they walked alone at a faster rate", "noted Libby Richards, Ph.D., MSN, Rn, Ches, Associate Professor of Breastfeeding at Purdue University, who led the study.

AlthoughOther studies have shown What to work with friends and a family is extremely beneficial to reach more physical fitness gains - and imposing greater sense of accountability on all people involved: the act of walking, perhaps because it's a Exercise carried out at a pace of conversation, seems to be an exception. "We were hoping there would be no reduction in the speed where the partners walked," said Richards. "We were hoping that slower partners would accelerate to match the faster partner, but it was not the case."

For the study, researchers studied past times of walking and approach for 72 couples aged 25 to 79 years. They performed all kinds of walks "in many contexts," said the study ", including clear ways or filled with obstacles, walking together, walking together standing and walking individually."

As innumerable studies have shown, the speed of walking is greatly important for the quality of the exercise you get when you take out of the march. "The speed of walking is important to measure because it is related to global health. The typical speed of the march is predictive of autumn risk, functional capacity, disability recovery and mortality", saidShirley Rietdyk, Ph.D., M., Mr., Professor of Health and Kinesiology in Purdue, in the official liberation of the study. (For new proof of the importance of the speed of the approach, know thatnew study Cancer survivors published in the journalCancer epidemiology, biomarkers and prevention concluded that "those who walked at the slowest rhythm had more than twice as much as the risk of increased death of any cause, compared to those who report the fastest walk")

In the end, the researchers found that in all types of walking conditions, "the two partners reduced the speed when walking together and a reduced speed further while holding the hand, compared to the On the way alone. While walking with a partner can increase the activity of walking due to social support, reduced speed when walking together can involuntantly reduce the health benefits and the quality of the approach in both partners. "

Do not forget this the next time you are directed for a walk with your. For only some of the additional benefits you enjoy after picking up your walking pace, read it, because we have listed them here. And for bigger tips to get the most out of your walks, do not miss theMajor mistakes that you should never do while walking, according to experts.

A new study of the elderly cognitively and the elderly, published in theAlzheimer's Disease Journal, found that go out for quick walks and half an hourPromotes healthy blood flow to the brain and improves its cognitive performance, while boosting the memory function.

If you are looking to stabilize your blood glucose, you can find worse ways than taking a short and fast walking in your neighborhood after eating. A study published in the newspaperDiabetes In 2016 found that only 10 minutes walk after eatinghelped people with type 2 diabetes reduce their blood sugar levels. For more important ways to start starting now, consider trying to tryThis workout of the total body house that strengthens force and burns calories quickly.

According to a study published in 2015 inThe American Journal of Clinical Nutrition, a 20-minute rapid walk every day could reduce your risk of death by more than 30%.

"Have a regular walking schedule can be ideal for your health and I'm not just about physical health, but also from your mental health," Dr. Amy Lee, nutrition manager forNuCFIC, already saidEat this, not that. "[You have a] feeling of accomplishment by burning calories [you] can reduce your daily stress and let the body secrete natural endorphins that is the" good "hormone".

A study published this year in the journal Scientific reports Said you should take more quick walks for your creativity. And get this: the more you walk, the more your mind will flourish. "The most active volunteer was also the most creative, especially if they have often worked or otherwise moderately Explain The New York Times . And if you walk to lose weight, make sure you are aware of How far you should walk every day to burn more fat, says the top doctor .