7 habits that suffer from your immune system, according to Harvard
These factors could sabotage the ability of your body to combat infection.
Like the Pandemic of Covid-19 progresses, the need forSupport your immune system probably becomes even more urgent. However, there are some habits that you could do every day working against your body's ability to fight against viruses and even some diseases.
Of course, there are factors that are out of our control (such as older age) that may impede immune function. This makes it all important to focus on thingsWe can approach now Prepare our immune systems for the worst case scenario later. (In touch:Vitamin doctors exhort everyone to take right now)
The experts of Harvard T.h. Chan School of Public Health recently published the2020/2021 Healthy Life GuideAnd from that, we extracted seven key factors that can press your immune system.
Habits you have more control over ...
Eat a lot of processed foods
Eat a diet that is mainly made up ofProcessed foods and missing fresh fruits and vegetables can weaken your immune system. Processed foods are often high in saturated or loaded fat inadded sugars. Sometimes they are raised in these two things and consume them in excess (and over time) can lead to chroniclesinflammation In the body, which can tax the immune system.
For more, be sure to check:Here is exactly how a plant-based diet can protect you from the disease, according to experts.
Do not have enough sleep
As Harvard's experts emphasize this year's guide, lack of sleep or rest, in general, can hinder the body's ability to fight against infection. As we sleep, a cytokine (which is a crucial molecule for immune function) is released that helps fight against infection. So, cut your Sleed ShortsThen decrease the number of cytokines and other important immune cells.
Tip: There isseveral foods anddiet changes This can help you improve your sleep.
Drink too much
Many of us are eager to have a glass ofwine, whiskey or beer at the end of the working day. But, the consumption of drinking too much can have a negative impact on your immune system. More specifically, alcohol can affect or eliminate normal immune cell activity, say Harvard experts.
Try to limit youralcohol consumption Just a drink every day, otherwise cut it up to three or four days a week.
Smoke cigarettes
According toCDCNot only can smoking cigarettes can harm the immune system and making it not only successful in the fight against the disease, but it can also compromise its balance,Increase the risk of multiple self-immune disorders.
Ignore stress
Chronic stress can silently harm Havoc on your immune system. Stress, which frees the hormonecortisol, can suppress the inflammation necessary to activate the immune cells and, Harvard experts emphasizing, the action of white blood cells. White blood cells, also called lymphocytes, help fight infection, in accordance with theCleveland Clinic.
Weeve
As Harvard's experts point out, obesity is associated with low-quality chronic inflammation. Adipose or fat tissues produce adipocytokines, which can promote inflammatory processes.
"The search is early, but obesity has also been identified as an independent risk factor for the influenza virus, possibly due to the altered function of T cells, a type of white globule", the expertswrite.
Working to lose weight could potentially browse years on your life.
Now, for the one you can not always prevent or control ...
Chronic diseases
It's not a habit. For some people, chronic diseases such as autoimmune disorders are inevitable - no matter how much they eat and how many hours per week they spend exercise. Many times, people are born with autoimmune disease, or they develop it later in life without notice. Some of these disorders can attack and potentially disable immune cells, Harvard's experts point out.
For more, be sure to read25 late night habits that ruin your weight loss efforts .
