Good Lifestyle

Is there something equally easy tomeal of the week like pasta and marinara sauce? We discuss no. And while you think you think you are installing when you serve the family something simple as pasta and a little tomato sauce, you can surely keep your head up. The tomatoes cooked in the pasta sauce are actually an incredibly healthy food, which surely deserves a place in your diet.

Read more about why you will soon want it to be the night of pasta every night and for more things to eat healthy, do not miss7 healthiest foods to eat right now.

Cooked tomatoes have higher concentrations of cell health protection, free radical antioxidants than uncooked tomatoes. Research published in theJournal of Agriculture and Food Chemistry I revealed that lycopene (an antioxidant found in tomatoes) the content of the cooked tomatoes increased by more than 50% and total antioxidant rates increased by at least 28% compared to raw tomatoes. Antioxidants protect the human body of cellular lesions and tissues, which occurs when harmful molecules called free radicals are metabolized by the body.

RELATED: Sign up for our newsletter for daily recipes and new foods in your inbox!

A portion of 1/2 cup marinara sauce contains29% of your daily value of vitamin C. Tomatoes are already a good source of vitamin C, but the concentrated marinara sauce is considered an excellent source. This vitamin is essential to the synthesis of many proteins, neurotransmitters, connective tissue and also plays a key role in the immune system and the absorption of iron, according to theNational health institutes (NIH).

AFunctional Food Journal The study showed that tomatoes could extinguish the activity of healthy bacteria in the intestine. More specifically, cooking tomatoes improves the extractibility of antioxidants, which did not allow these antioxidants to protect against the loss of beneficial probiotic bacteria that live in the intestine, but also to improve their advantages. "We have found that serving probiotic-rich meals with a french tomato sauce stimulates its probiotic effect"says Ana Belén Heredia, principal researcher on paper.

If you usually choose Alfredo sauce, opt for Marinara's pasta sauce can help you lose weight. Although a portion of Alfredo sauce contains 100 calories per 1/2 Cup portion, the red marinara sauce contains only 70 calories. Although this does not seem much, a difference of 30 calories can be a great help in weight loss if you consume regular pasta.

A basic food of the Mediterranean diet healthy healthy, it should not surprise that only tomatoes can do wonders for your heart. A study published inTranslation searchCTS found that cooked tomato sauce can protect against heart problems caused by low-density cholesterol researchers (LDL or "Bad") believe that cooked tomatoes can help reduce oxidative damage and improve the activity of High density lipoprotein (HDL or "Good") cholesterol. If you want to harvest the benefits of pasta sauce, you need to make sure you buy the healthiest pot: see these40 best and worst pasta sauces - classified!