Good Lifestyle

I do not know how to incorporatequinoa In your meals from day to day? ThisRecipe is a great place to start. With salsa, black beans, corn, onion and lawyer, as well as fresh herbs, this Mexican quinoa is a super-tasty taking on superaliments.

ThisMason pot salad Only lasts about 30 minutes to get ready, and you can keep it in the refrigerator for three days. In this case, the extra time will not make the dish even more tastier than the lime juice, coriander, garlic and soak in chicken and quinoa. Think preparation meal, but without drying, the remains of meat this mexican meal of Quinoa will be as fresh when you are going to have later.

Make sure when you are going to charge the Mason pots, you add the first quinoa. You will want to put the heavier ingredient on the bottom, to prevent the rest of the mixture from being crushed or sobbed. And when you are ready to eat, just shake the jar and put it on a plate, it's really easy to do this easy quinoa recipe and chicken salad.

Nutrition:413 calories, 19 g of fat (3 g saturated), 375 mg of sodium, 9 g of fibers, 5 g of sugar, 21 g of protein

Made 4 servings

Ingredients

8 oz without skin, boneless chicken breast, cooked and shredded
3 c refrigerated salsa
2 cups quinoa cooked
1 cup of chopped tomatoes
3/4 canned cup without salt Added black beans, rinsed and drained
3/4 Cup of frozen roasted corn, thawed
1 small red onion, cut in thin slices (1/2 cup)
1 lawyer, coupe in two, head of series, peeled and cut
2 c. Lime juice
2 tablespoons of olive oil
1 clove garlic, mined
2 c fresh coriander chisel
1/2 c.
1/4 c. Trette pepper black

How to do it

1. In a small bowl, mix chicken and salsa.
2. Divide quinoa into four pints. Layer with tomato, black beans, corn, chicken mix, onion and lawyer, pressing down ingredients that you fill, if necessary.
3. In another small bowl, mix the lime juice, oil, garlic, coriander, salt and pepper. Whisk to smooth consistency. Pour the vinaigrette on the layers in jars. Cover and let cool up to 3 days. Shake pots before serving.

Eat this trick

The only grain which is a complete protein (which means that it contains all the nine essential amino acids), the Quinoa has 8 grams of protein and 6 grams of fiber per cup.

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