A major side effect of eating beans, says science
There is a reason why it's called "the magic fruit".
Bean have a moment. AsPlant-based lifestyles Continue to the trend, consumers are looking for more and more new ways ofeating proteins. Nowadays, the weaning of animal products is made possible by imitation-meat and each type of supplement imaginable. But above all this, there was the source of original protein and all natural for vegetarians: beans.
And in this new craze-based craze, the beans have not been forgotten. In addition to the long-standing hamburger, the market has also been flooded with all bean pulp with bean meatballs and even bean chips. So we talked to a group of experts to learn more about what this plant-based staple to your body, and the secondary effect number one to eat beans that continued to be sounded: the beans mean fibers.
Here is why this particular side effect to eat beans is important to note and even more healthy tips, make sure you check out our list ofThe 7 healthiest foods to eat right now.
Consume a lot offiber is, above all, in good health.Fibermakes you feel full And keep your lucky intestine.
"You can expect to feel pleasantly satisfied and energetic after eating beans," saysAmy Davis, Rd, LDN. "Due to the combination of fibers and protein, beans offer a feeling of satiety that will last a few hours."
Fiber beans contain (a typical portion comprises 10 to 15 grams per cup) also allows improved digestion.
"Beans can contribute to a healthy digestive system with less risk of constipation and diverticular disease," says Jody Bergeron, Rn, BSN, MS, CEN. "It's theinsoluble fibers which remain intact during digestion and help accelerate the movement and treatment of waste. "
With all these good things happening in the intestine, however, there are also inevitable disadvantages. Proves, high fiber also proves the old true rhyme: "Beans beans The magic fruit. The more you eat, the more you-"
"The number one of the beans is the gas, especially if you will eat a lot, "saysPaul Claybrook, MS, MBA, CN. "Your body does not have a lot of fiber, but the bacteria that fill your digestive tract. Of course, eating a lot of beans is therefore a real smorgasbord for these little guys and the feast begins. One of the by-products of the bacteria 'Eating "is the production of gas".
In other words, while there is a lot to celebrate when it comes to beans, there is a less than ideal side effect to be wary. However,If you correctlyCarry your beans, you will soon reap the benefits of belly filling, who can help avoid these end-of-night years later!
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