Downsides to eat a banana every day
Although incredibly healthy, bananas can cause side effects less than desirable if they are consumed in excess.
Bananas are perfect food in so many ways. They do the perfectGrab-and-go Snack, Cereals topper, smoothy base, and of course, a staple"bread" ingredient. Not only are they soft and satisfying, but they are charged with nutrients. (See:17 amazing things happening to your body when you eat bananas.)
"As a nutritionist, we like to recommend bananas for all the powerful benefits they provide. Bananas are non-fat, without cholesterol and packed with complex carbohydrates and vitamin B6, which helps keep you under tolerance," declares Dietitian registeredSylvia Melend-Klinger, MS, RDN.
But as is the case with anything, when it is consumed in excess, bananas can cause negative side effects. Here are 5 downside nutrition experts tell us to eat bananas every day and more and more on how to eat healthy, do not miss7 healthiest foods to eat right now.
They can leave you hungry.
"Because bananas are very low in fat and protein, the majority of banana calories come from carbohydrates. If breakfast or snack consists only of a banana, you might feel unsatisfied or always hungry immediately After eating, "says"Amber Pankonin, MS, RD, registered dietitian and the owner of theTailist. "Personally, I prefer to associate bananas with a source of protein such as cheese or peanut butter in order to balace the carbohydrate content with a protein source."
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They are not perfect for people with high potassium levels or renal diseases.
"People with high potassium levels can also have kidney disease or kidney problems. Limit certain high foods in potassium (such as bananas, oranges, watermelon, etc.) can help you feel better and Prevent the progression of the disease, "says Melend-Klinger.
Add Pankonine, "This is because those who have advanced kidney disease are unable to properly remove potassium blood. High levels of potassium could potentially lead to a heart attack or death." See More:Popular diets that can damage your kidneys, science says.
They can cause gas or inflation.
"For some people, bananas can cause gases and bloating due to the amount of soluble fibers and natural sugar alcohol found in bananas," Pankonine said. "Even if soluble fibers are needed in the diet, too could cause feelings of gas or balloon [immediately after]." Reduce on bananas to reduce swelling or try these25 tips on how to reduce bloating in less than 24 hours.
You should not eat them if you take some medications.
"There are some medications that interact with food so let's seek to ask your doctor or dietician to see if any of the medications you are taking may have an interaction with food," says Melend-Klinger.
Two types of drugs that you should avoid eating bananas with AS inhibitors (such as lisinopril, enalapril or ramipril) and spironolactone. It's because they raise blood potassium levels, according toHARVARD MEDICAL SCHOOL.
They are not necessarily weak for the diet.
"In general, bananas are a source of convenient fruit containing mainly carbohydrate calories," says Pankonin. AMedium size banana contains 27 grams Carbohydrates. So, if you are on a low carbohydrate diet, bananas can put your carbohydrate number on the edge. For more, read:Eating low carbohydrates and gaining weight even? This could be why.
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