Good Lifestyle

Imagine if all you needed to know about weight loss, you learned kindergarten. Well, if your teacher gave you chocolate milk as a Middle Treaty, it was (unconsciously) giving you one of the most powerful weight loss tools in the nutritional universe.

This is this childhood clip can be the ideal vehicle for the most neglected nutritional needs of your body. Each bottle provides a pack of microphone and macronutrients that can help you shake body fat and replace it with a firm muscle. And when you serve ice, creamy softness flows on the tongue with all the pleasure of a milkshake. Yum.

It is the hollow of what I call "the chocolate milk diet", which is not a diet at all. These are basically three portions of chocolate milk consumed at key points throughout your day:

1. When you wake up
2. A second before doing exercise
3. A third directly after your workout

Or, if it's your day off, just mobilize them for the morning, afternoon and night. It sounds good, right? That's, and that's why it's so easy. But is it a free ticket to eat as much fried chicken as you want throughout the rest of the day? Unfortunately no, but next to a healthy diet, it can help you give up a lot of belly fat quickly. Here are the four reasons why:

Researchers have known for years on the role of calcium in the construction of strong bone, but a more recent development dealt with how it affects your belly. A series of studies have shown that calcium can actually prevent the ability of your body to absorb fat.

When researchers in Nebraska analyzed five of these studies, they could estimate that consume1000 milligrams more calcium can result in losing nearly 18 pounds of fat. In addition, other studies have shown that dairy foods offer the most easily absorbable calcium you can find. Turn three brunette cow portions and you will reach this crucial threshold of 1,000 mg. At this point, any other calcium you eat or drink is a bonus.

All the calcium in the world will not help you if you do not get a good dose of vitamin D to go. This is because vitamin D is responsible for moving calcium from your food to your body, which means that if you run down on d, you probably also miss the calcium you need to stay slim. Other symptoms of deficiency in d are weak muscles, easily breakable bones and depression - and not a large combo for success. Now, here's why this is meaningful: most experts agree that the average American does not receive enough D.

Some estimate that only half of the population meets the requirement and a study published in the newspaperPediatrics found that 70% of US children had low levels of D in their diet. The thing is that your body makes vitamin D naturally when you expose your skin to the sun, but most people spend too much time inside inside. And intentionally spending more time in the sun could put you at risk of skin cancer. The solution? Drink. Chocolate milk, like most of the milk, is enriched with vitamin D.

CAUTION HERE: Drink 1% chocolate milk. Vitamin D will not work without a small fat to help you break it. You also want to ignore the whole milk because it has too many calories to make it a regular habit. The best option is 1% or low fat chocolate milk. It has grease you need to absorb crucial vitamins, but three cups a day, it will save you 120 calories on whole milk.

If you want to lose the Gut, you have to exercise - no surprises there. But here is a fact that it is not so obvious: the consumption of chocolate milk can improve your gains. In a study published inThe international newspaper of sports nutrition and the metabolism of the exerciseThe subjects given with chocolate milk before jumping on the stationary bicycles were able to roll 49% more than subject topics given to a generic carbohydrate replacement drink. And above that, they fired even stronger. The total work performed by the chocolate milk group was greater than the work carried out by carbohydrate substitution and enriched electrolytic sports beverages. The reason? The milk naturally has electrolytes that prevent you from moisturizing that the water is hydrated, more water, in fact, and its natural sweetness helps push more energy in your muscles. Another 2009 study discovered similar results, but it was also an extra step asking participants as the drinks they thought better. Not surprisingly, 100% chose chocolate milk.

You want to know the secret to stay slim? You need more muscle. This is because the muscles burn more calories than fat, so for every new muscle fiber that you create, your rest metabolism receives another push of fat. And chocolate milk can help you do that. The researchers determined that the ideal protein charge for muscle building is 10 to 20 grams, half before and half after your workout. How many proteins will you find in low fat chocolate milk? Eight grams per cup. (This means that one serving before your workout and a portion after you will give a total of 16 grams of very effective whey protein, a perfect portion.) Add it to the extra cup that you drank first Hour in the morning and you look at a turbocharged metabolism that prevents you from burning calories all day. (Associate your habit of chocolate milk with these 6 ways to strengthen your metabolism to double the slimming effects.)