Dangerous side effects of eating too many eggs
Are they as healthy as they are cracked to be?
Fried, scrambled or sunny-side-with one side ofbad cholesterol? There are a lot of warnings out there that tells you howeggs Could take serious health problems in your body, no matter how you eat them. The popular story is that eating too many eggs can skyrocket your cholesterol at an unhealthy level, which seems to be a bummer, since eggs are both easy to do and nutritious.
However, as for any healthy debate, there is a counter-argument attesting that what really matters is the number of eggs you eat. Like Heather Hanks, Mr. Nutritionist, said,"As a general rule, eggs are a very healthy food that can be incorporated into a daily diet ... However, eating too much of something is a bad thing, which includes eggs."
The good amount of eggs could be good for you - and in fact, there is evidence that during moderately consumption, eggs couldactually be useful with cholesterol. But, like curious greedings (not to mention big fans of eggs), we wanted to explore how dangerous it can eat too much. Read it to see what we have discovered, and for even more useful food tips, make sure you check out our list ofThe 7 healthiest foods to eat right now.
Yes, your cholesterol levels can explode.
It's not a myth. Only one big egg contains 186 milligrams of cholesterol, which represents more than half of the recommended long date contribution of about 300 milligrams. As we all know, eggs are better consumed in pairs. Like Kieran Knight,Fitness coach and writer, Put it, "you would be too much or too much on your cholesterol budget if you have eaten two eggs for breakfast every morning."
However, Knight continued to explain,There is new evidence that cholesterol is probably produced in the liver than the one absorbed by the diet. here isA major side effect to eat eggs every day, says science.
Your heart could be at risk.
Bad cholesterol often causes oftenRisks related to cardiac diseasesAnd in the case of eggs, it is no different.Dr. Rashmi Byakodi Explain that when it comes to taking care of your heart, it's more about egg yolk than anything else.
"Patients at risk of cardiovascular disease should limit their egg yolk consumption," she advised. "As a general rule, doctors recommend to stop the consumption of egg yolks after a stroke or myocardial infarction."
Dr. Byakodi then refers to two studies showing that eggs could increase the risk of cardiovascular disease.InFood phosphatidylcholine, which comes from eggs, has been shown to have negative effects on the heart. Andin other, higher consumption of dietary cholesterol or eggs was linked to a higher risk of cardiovascular disease and mortality.
You do not know how many eggs you should have?How many eggs you should eat a day, according to a dietician.
You could be swollen.
As with many foods, it is very possible to overcome egg consumption and find yourself in the need for a good sofa-secular as your stomach spoils. Heather Hanks explained that oezing eggs "can cause digestive disorders, such as balloon, gas or abdominal pain".
We all felt this side effect after a big omelette at brunch. But, as the Hanks continued, the risk of joke "is especially true if you have a food allergy or unsigned sensitivity to [eggs]."
It recommends taking a home allergy test to determine the food you could be sensitive.
You could be more resistant to insulin.
The eggs are fat - a natural fat, yes, but still fat. Above allWhen you excauziate, egg fats can have a very real effect on your blood glucose. They can increase insulin resistance, which means that sugar in your blood is not used for the energy of how it is supposed to be.
As a result, your pancreas will make more insulin and blood sugar will increase. As a certified nutrition managerElliot ReemersPut it, "If you already have a cardiovascular condition or type 2 diabetes, it is better to reduce your egg consumption."
However, so that eggs have such an unfavorable effect, you should eat a significant amount of them at a time. According to Satellite Just eat up to three eggs in a day to harvest health benefits (such as omega-3 fatty acids and proteins) without living this dangerous side effect to eat too many eggs.
here is What happens to your body when you eat eggs every day .
