Good Lifestyle

When we are at specific food plans, most of us tend to think about the long-term effects that foods have on our size, our muscles and our organ health. We often do not draw any links between our mental health and long-term illnesses such as Alzheimer's dementia or disease with thefood we put in our bodyBut the facts started to slowly reveal these elements depend on each other. According toNational Institute on Aging, science started revealing that some of the foods we eat can potentially increase the risk ofAlzheimer disease later in life.

Knowing what foods and drinks can increase your risk of developing an Alzheimer's disease can help you make the necessary changes in your diet. Staying healthy seems more difficult every day, but working on the limitation of these foods, you can guarantee you to stay sharp and fast mind when you spend through your golden years. To help us compile the list of the best foods that can lead to Alzheimer, we asked Mr. Christine Bishara, MD and founder ofMedical interior, as well as Dr. Amber O'Brien, MD and health expert atEzcare clinic On their opinions whose foods have the greatest risk of Alzheimer.

Learn which foods can increase the risk of developing an Alzheimer's disease and for healthier advice, make sure to check our list ofThe 7 healthiest foods to eat right now.

Many health officials believe that a dissonance between the stomach and the brain contributes to the development of Alzheimer.

"Common discovery ... is the disruption of the gut-brain axis through the transmission of abnormal proteins through the wave nerve that sends intestine signals to the brain," explains Dr. Bishara. "Due to the decrease in intestinal diversity and the increase ofinflammationWe believe that these pose significant links to the development of Alzheimer's dementia. "

One of the main known contributors that can increase this type of inflammation is in the form ofcereals.

"Cereals [Sweet], particularly non-organic have a glyphosate - a common pesticide sprayed on corn crops have been demonstrated to a disturbance of the intestinal microbiome," says Dr. Bishara.

So be sure to turn off theseMalic cereals on the planet.

"[All] packaged cookies or candies with added ingredients such asFructose-rich corn syrupHydrogenated oils orsugar as first ingredient [contributes to an increased risk of Alzheimer's], "said Dr. Bishara.

Cookies also contribute to inflammation of the intestines and when they can prove to attempt, try to stay away from these candies as much as possible to make sure you do not succumb to Alzheimer's disease later in life .

To better improve your mental health, check13 healthy foods that reinforce your memory, according to nutritionists.

If you believe you could escape simply by replacing regularlya soda With the diet, we have bad news for you.

"Sodas diet With all artificial sweeteners, artificial sweeteners are also disruptors and decrease diversity, "said Dr. Bishara." The only exception is Stevia which is a natural sweetener, but I would always limit that since we do not know the effects and long-term studies. "

For a series of other reasons to avoid these drinks, check15 reasons why you should never drink dietetic soda.

The next time you want to indulge in this extra shot or at night, think about twice before you lose youa glass of more.

[All]alcohol Can increase your risk of Alzheimer], such a low or minimum consumption is the key. And the higher the alcohol content, the higher the probability of disruption, "Dr. Bishara said." Haring liquors are probably worse. "

When you want to celebrate, consider taking it easily on the liquor - your liver and your brain will thank you in the long run.

"People consuming loyal foods, including bread, pasta, [and] rice ... Excessively also have an increased risk of developing Alzheimer's disease," says Dr. O'Brien.

If you can not live without pasta or other transformed starches, you could have a ton of problems on the road. Make sure to limit these foods in your diet to maintain a large intestinal health . When what we consume contributes so much to our future, carefully eat now and avoid the risks of Alzheimer on the road.

Now that you know what foods to reduce, here's 5 foods to help prevent Alzheimer's disease, according to doctors .