Good Lifestyle

Raise your hand if pandemic life means more coffee andLess sleep. We have both hands in the air. Although there is solidBenefits of drinking coffee-He can reduce your risk of chronic diseases, improve your workout performance and help you lose weight, name a few too many coffee can wreak havoc on your body.

So how much coffee is too much? "The tolerance of the caffeine of all is different, I would recommend that you monitor your individual symptoms associated with the contribution of coffee," saysAnnamaria Louloudis, MS, RDN, founder ofLouloud Nutrition.

If you are a guy or a girl of numbers,Kylie Ivanir, MS, RD, who leads his own private practice calledNutritionHe advises adults should limit their caffeine consumption to about 400 mg per day, which represents about three to five cups of 8 ounces of brewed coffee.

Ivanir adds that some groups of individuals, such as those with hypertension (high blood pressure) and pregnant or lactating women, should consider limiting their caffeine consumption. (In touch:12 people who should never drink coffee, according to experts.) Coffee can also be an anti-sugar mine, so it is important to consider what you put in your coffee, because sugar, cream and syrups can affect health benefits, "says -she.

Based on the fact that there may be someDangers to drink too much coffee, We wanted to ask the dietitians: what are the key signs you should stop drinking coffee? Read it for the seven they told us, and for more things about how to eat healthy, do not miss7 healthiest foods to eat right now.

Sandy Younan Brikho, MDA, RDN, warns those with high blood pressure (also called hypertension) to stop drinking coffee as soon as possible because caffeine coffee causes an increase in your blood pressure. "A study has demonstrated an increase in age-related blood pressure in men who have consumed a larger amount of coffee, "she proposes, but noting thatanother study Found that according to your genotype, the admission of coffee can or not increase its blood pressure. "Otherresearch I found that the intake of high coffee in people who metabolize coffee slowly causes an increase in blood pressure, "she continues. Consult your doctor, but if you suffer from high blood pressure, it is likely that time to hit your coffee habit for good.

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Folder This under "No Thank you", people. "Caffeine can trigger acidic reflux symptoms because it works to relax the lower esophageal sphincter, causing a gastric acid reflux in the esophagus. The intake of coffee, tea and soda (all drinks. containing caffeine) has been associated with aIncreased risk of gastroesophageal reflux symptoms. "Action Louloudis." The elimination of caffeine-containing drinks is a guideline of the American gastroenterological association for the management of GERD, "she adds. For more insight on this condition, check the28 best and worst food for acid reflux.

Sigh, many of us are these days. Unfortunately, that means it's time to easily take it on the Java. "Due to its high caffeine content, coffee consumption of six hours or less, before the bedtime is associated withDisruptive effects on sleep and increased insomnia"," said Louloudis. If you can not completely use your coffee consumption, she suggests moving your beverage habits as soon as possible in the day and cut the size of your serving.

Read more:10 signs you drink too much tea

"Due to its high caffeine content, drink too much coffee can lead to an increase in symptoms of anxiety, including heart palpitations, tremors, headaches and insomnia. People who already live with disorders. anxious are particularly sensitive to these negative effects of caffeine, "says Louloudis, quotingthis study.

These include headaches, a reduction in energy, reduced vigilance, depressed mood or even flu symptoms, says Ivanir. "These symptoms can affect your daily quality of life, making it difficult to focus on work or enjoy daily tasks," she comments. "If you find that your day depends on a cup of coffee, it may be a sign that you need to reduce the amount you consume."

Here's how this phenomenon plays: "Drinking coffee causes a feeling of fullness. Often, this feeling of fullness leads you to skip a meal or a snack, "says Younan Brikho. "Once this feeling of fullness wears, your stomach is empty and often, murderous people. This causes a lot of frenzy at their next meal as they are so hungry."

On the side rocking weight gain, some people drink coffee instead of meals like unhealthy way to achieve weight loss, which can affect your menstruation cycle. "A sign that you drink too much coffee is menstrual irregularities, especially not to have a monthly cycle," saysAbby Vichill, MS, RDN, LD, Dietien of the performance forFWDFUEL SPORTS NUTRITION. "Some people trying to lose weight or eating in a caloric deficit use coffee as a means of distracting from eating, removing appetite or creating this artificial energy that they do not receive consuming a diet adequate nutritionally. A common theme starts the day with coffee as opposed to food in order to prolong eating, "she continues, elaborating that cortisol is already naturally high in the morning, so when you have little sugar in the blood No eat breakfast and drinking coffee, cortisol is pumped in even higher quantities..

"When the body detects such levels of high cortisol, the brain will signal to the body it is in a state of danger and will close the reproduction in an effort to not put an increasing fetus in a stressed environment," she says. She says. Speaking of cortisol (stress hormone), check theSurprising side effects have on your turn, say experts.